For the last year I've been really slack on my diet and stuffing my face with anything. My running has also got slower which I think is linked.... so my cunning and dastardly plan is:
To get faster and get back to my previous 5 and 10k PB's
To get my juju tummy smaller
Interval July- less miles more oomph
Back to MFP - and Rignold has agreed to help me tame my tum with diet and exercise plans.
I LOVE the new sweaty Betty range and I have these golden shorts but I really want the top but no way could I pull that off at present!! Pic is not me.... obvs!!! She looks amazing!! . So that will be my treat at the end of August .....
Can anyone recommend some new interval routines and suggestions for getting quicker and any other wisdom on my plan?