My baby sister is a gymnast ( she also runs). She says that she decides on a new move she wants to do, watches loads of YouTube vids and then starts practicing. I love this...
With this in mind I have spent the last 9 weeks doing daily training to do a pull up. I’ve been using coach Rig’s training plan and I’m finally seeing some changes. I haven’t got there yet but my body is changing and getting stronger.
I’ve decided once I have done it then I’ll continue to pick things off that I want to achieve.
Is anyone else working on a particular non running goal? Any words of wisdom?
Happy Panthering
Juju
Xx
Written by
ju-ju-
Marathon
To view profiles and participate in discussions please or .
Dangling I can do! I’ll give it a go on Tuesday before my session I’m only on week four so i’m Being a bit careful. I don’t want to overdo it and tweak something.
Yes that’s sensible... I’ll keep you posted on my progress!!! When I started I could barely dangle but I’m gradually building up slowly and seeing progress from small amounts of effort...
In my head I can do a pull up 😁. I love all this body strength stuff The lad next door was studying it in depth (he was Nuffield guy) Callanetics is it? Callisthenics or summink 🙂
I've been doing regular strength training since November, it's a circuit training programme actually designed for windsurfers, but I thought it looked pretty good for running too. I was doing two sessions a week, but I condensed it down into one when my running training started to ramp up.
I use dumbbells at home for my circuits, and what I have noticed is that my dumbbell collection is expanding rapidly! I have increased the weights on all the upper body workouts, for example when I first started I was using just 1.5 kg dumbbells for the lateral raises, but now am using 4 kg. I use 7.5 kg dumbbells for the leg workouts, which I now need to increase, and I need heavier weights for some of the upper body moves too. I am thinking about joining the gym because I'm running out of dumbbell storage space!
I've also noticed changes in the appearance of my musculature, and my husband says I have good shoulders these days There's even been a couple of grainy selfies appearing on Strava and Instagram recently (I hate pictures of me!!).
Having an achievable plan and sticking to it is the thing I think
Great stuff! You need to be very fit for triathlon. It sounds like it’s going well 💪😃👍
I have some weights at home but the sand is coming out so I get an eyeful 😁. I have got another set from out the shed but they look enormous. Probably why they were in the shed 😁🏋️♀️🤷♀️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
There's even been a couple of grainy selfies appearing on Strava and Instagram recently (I hate pictures of me!!).
Half marathon training and intervals
Rowing as cross-training
Training for a half marathon
Training at race pace or racing at training pace
Half marathon training
