I have been so tired this week and didnt end up doing the 15 miles I should have yesturday. I think running everyday and doing 2 spinning classes in the week is too much!
So this week I plan to have very low mileage with a view to hitting the trail at the weekend and going for longer as I should be recovered, and no spinning!!. On the 11th I am planning a 20 mile run at my mums which will be my longest before the marathon. I am going to go all round the coastal headland and beach in Hayle as that will be similar terrain to my marathon. I am excited and nervous about this....
On the plus side my son agreed to come on my trail with me yesturday ( see pics) and we did 6 miles. It was a rare treat and I really enjoyed it. It made me realise how tough it is as he really struggled on the mud and the uneven terrain as he is a treadmill runner!!!!
Have a great week,