I thought I would share how well I am doing with my NO SMOKING 
I never thought I would end up stopping, as I have no will power, but I have got this far, and don't want to go back to it now!!
So for all of you who are still smoking and want to stop, if I can do it, so can you!
Have a good day, take care, Mandy x
Thank you Go Me! Go Me! x
So proud of you ,,well done i know it's not easy x
Well done for not smoking.I stopped in April after 40 years or more of what I woud call,light duty smoking but,smoking is smoking.Keep up the good work.
Thank you I have been smoking 20 a day for 34 years so I'm happy x
O'h I am so proud of you.Can you feel the taste buds,can you smell better,do you feel better and do you find you smell better.
Keep us posted.
Well done. This Saturday, Dec. 11th, I will have 2 years in of no smoking. After smoking for nearly 20 years, I know how hard it is. I was diagnosed with SLE about 3-4 years ago. I suffered a collapsed lung and that's what put an end to my smoking. The doctors think the Lupus left blebs (blisters) on my lungs. I must admit I do miss it, but I've come too far now to pack it in. I did, however, put on quite a bit of weight. I know that's no good, either. So, on the days when I'm not too tired or in too much pain, I try to get on my cross trainer for 20 or 30 minutes. I've also started eating more fruit and veg and cut out SOME sweets...not all...still have to have a treat now and again. Keep with it. You'll feel much better for it. Things will taste better, your sense of smell will be amazing and overall you WILL feel better.
Sheer joy on a cold wet day
NO PIP
no close to a diagnosis.....
Effects of prednisilone or what ?
Is this all there is; pain day and night and no life?
