Was very enjoyable! I’ve hankered after this for a couple of years, with therapists wavering between “too many calories expended“ and “will increase your appetite “.
It’s so much easier to do the physio exercises in the water, to do more repetitions, and to feel exactly where the weakest, most painful parts are. I’m really hoping that the weekly appointments will help build up some muscle. I will carry on with what they call “land” physio too.
Of course I was incredibly cold getting to the pool then when I got out, but I had a very kind physio holding out my towel so I could wrap up.
I’ve been told to rest now. No problems with that, and yes, beginning to ache!