Leg cramps or called Charlie horse

[Mystik]

Hi

Hope all doing well !

Does anyone suffer from leg cramps or Charlie horse muscle spasms

I don’t know what to do I I have done massage bathing soaking heat packs n painmeds

Please need some help

Thank u stay blessed 🎄

[farmerfeste]

Yes I do try a bath with Epsom salts added the magnesium in salts help

start bath on the cool side and gradually warm up until pretty near as hot as you can stand iff you have numb legs be careful , helps me.

Also I have a prescription for clonazepam to take at night prevents night spasms .

[Mystik in reply to farmerfeste]

Oh thank u for reply will try that I do use Epsom salts

This cramp thing has Shaken or woken up whole nervous systems

My eyes r twitching facial legs

Horrible sensations

I have gabepetin and ibruproen

Hope u all the best farmerfeste

[maggielee]

Hi My big sister (or is that older & wiser) sis loves this website you can search for various health issues earthclinic.com/cures/muscl...

There is various suggestions such as magnesium, I increased banana 🍌 eating for the potassium, often if its not physical like wrong shoes etc. it relates to nutritional... Feel better....ml

[GERY]

Hi Mystik. Yes I have jumping cramps only in my left thigh but sometimes it shakes my whole body. Not nice at all & stops me sleeping. Hope you can find a cure

[Mystik in reply to GERY]

Thank u and bless U wish u healthy wealthy and a happy new year 🎄🎉

[Imom]

Do you take cholesterol medication? I had to stop mine because it caused such cramping. Try soda water-it has quinine in it which will relieve cramping. Also try accupreasure but applying pressure behind knee. Ibuprofen works best for me. Good luck.

[Mystik in reply to Imom]

Thank u

Wish u and your family a happy new year 🎉🎄

[DJK99]

Hi there - i started taking magnesium/calcium/zinc combo by Holland &barrett again - 1 in morning and 2 at bedtime... completely stopped! I was in utter agony prior with severe and sudden cramps in toes, feet, ankles and up into front of shins. Started mid eve and into the night. Dreadful. I used to take it yrs ago but stopped as started taking another product - but it didn’t have enough magnesium in it to work properly. I stated googling and read an article by aHealth specialist for runners which stated lack of magnesium causes muscle spasms - I’ll say! So glad the’ve stopped - like a miracle. Please give it a go and let us know how you get on? All the best, D

[Mystik in reply to DJK99]

Thank u Djk99

God bless will try out these as u suggested I wish u and your family a healthy wealthy and safe xmas and year 🎉🎄

[Maeleah]

I drink a bit of dill pickle juice. Weird but ends the cramps (immediately if sometimes only temporarily).

[Mystik in reply to Maeleah]

Thanks for the reply but I cannot Handle the pickle or the taste and I wish u all the best for the holidays and your family

[Justinealexx]

Magnesium oil spray massaged to affected muscle is wonderful for almost instant relief. And can be used daily as a preventative measure. I believe it's tonic water you'll need for quinine 😉

[Mystik]

I take quinine water eat bananas

Will try and try magnesium spray