I just started going to the gym. I had the induction on sunday because of my lupus they had to be careful about the things i can do. Good enough i researched about non-weight bearing exercise. So i told the instructor what i intend to do. I do swimming and hydrotherapy because of my knees but sometimes am not in the mood to go into water . So i can use the gym when i dnt want to swim.
I went in today, while i was cycling slowly because my knee are sore so i try not to over exert them. The lady beside was so fast in cycling that the amount of calories she burnt in 5mins i did it in 12mins. I just said to myself "dnt look at other people's speed, just take time" . That was exactly what i did.
Fingers crossed it will help.
Take care and God bless.