I have just realised that I have started another 5 week course of steroids today and my appointment was a bit chaotic yesterday with Dermy who prescribed them - I didn't ask about calcium supplements, that someone had raised on here with me last time they were prescribed. I thought that last time it wasn't an issue, as it was likely to be a one off course. But the MMF hasn't kicked in yet.
I currently take a multi vitamin and mineral supplement - Perfectil for Hair, Skin and Nails - Vitabiotics (I know it's probably useless, but it makes me feel better!) and that contains:
Vitamin D (as D3 200IU) - 5ug(microgram) - 100% of your recommended.
Any advice would be very welcome.