I am very interested in finding out what kind of dietary changes people have made that have helped their lupus. I have tried Paleo diet, low-carb diet, But don't seem to be able to get rid of the heartburn and stomach upset. I gave up sugar completely for a while gave up caffeine wheat, and dairy. Nothing really seems to help. All the literature and you read on the most prestigious websites like Johns Hopkins and Cleveland clinic say that you should eat a healthy diet but that dietary changes or very strict gluten-free or extreme diets like Paleo or whole 30, don't really help symptoms all that much. What do you all think?