Hi...my foot twisted bad yesterday evening...walking on did not help, grabbed water. Thought it was dehydration. Ate my bok choy salad, and it went away. Thank God. Hurt. Woke up today with shoulders and neck tight, running tightness to the front clavicle. Real tight. Just took multi vitamin, vit d 5000 iu and it loosened up. Discomfort bearable. Has anyone else noticed that vitamin deficiency could be cause of these tight pains in the body and head. I still get those tightness headaches and have been trying to figure out if it's mineral deficiency (potassium or magnesium) or vitamin deficiency? Anyone have any experience with this? Thanks
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