Constantly anxious

[Balloon5]

No matter what I’m doing I have a sense of fear hovering over me. I tend to feel like I’m about to have a panic attack for some reason, everything has been going so well. I was taking Lexapro 10mg but the anxiousness was always still there so I stopped and I felt better for a while now but I’m feeling a bit off I can’t seem to get out of my head. I had a really bad nervous break down 2months ago, I couldn’t get out of bed, I had cold feet, I felt scared for my life and I’m afraid I’m going to have another one ..

[Sabio77]

thank you for sharing your thoughts. you are not alone. I have panic attacks too and it can get ugly and scary. I get it. try to think about is this real, is this truth, does this harm me or others. think of the here and how perspective. and remember to breath and drink lots of water. panic attacks are a result of fear and worry. I find it easier for me to try to local the cause/trigger to help manage the onset. its ok. you are not alone. you can reach out here anytime. hugs of encouragement.