had enough of this

[dizzychar]

over the past few months I’ve been suffering with panic attacks during the night, a few weeks ago I rang an ambulance I just couldn’t tell if I was actually ill or if it was anxiety, how do I get through this, my anxiety recently is so high, I hate night time I’m constantly waking up, been awake for over an hour, for me it’s like I get an awful dreaded feeling, dizzy, breathless a strange rush and I can’t really sit still, il try calm myself down by trying to bring my focus onto what I can see and hear, it might shift my focus for a minute but then I’m right back with how I feel I can be like this for ages, up and down like a rollercoaster

I hate it so much, I don’t no what to do