Underwater

[Bethanie17]

Have anyone ever feels like they are under water like the feeling your ears get ( the popping feeling)when you’re underwater and chest so heavy.

[teemo1]

Yes, one of my many anxiety symptoms is that feeling of pressure in my head, like my ears need to pop.

[Hidden]

Hi Bethanie17!

When you feel like this, is it before/after you have a panic attack? It's really important to focus on your breathing so that you are able to calm yourself down.

- Alisha

[Bethanie17 in reply to Hidden]

Sometimes it’s random I feel it out of nowhere or I feel if there’s a lot of noise