Hi I’m new to this and just need some help with my anxiety..it developed recently after I had a baby due to delivery complications and health complications for me after. When I got home I was terrified to be alone Incase I had a seizure it was a concern in the hospital due to really high blood pressure.
I eventually got over the fear of seizures when my blood pressure returned to normal but then I developed a fear of something happening to me..I’m scared all the time I get weird sensations in my head that make me thing something is about to happen I have been having them for weeks and trying to convince myself it is normal with anxiety..
I haven’t had anxiety before this so not sure what is normal and what is not..I want to run to the doctor every minute..has anyone any tips or advice??Or what things are normal with this..the symptoms are very scarey..
My doctor says it’s all anxiety related and I have been to a therapist also..but just wondering what other people do it help and stuff this is all new to me..thanks in advance for any reply’s