Monday Lunch/Brunch: Gluten-free and Vegan ... - Healthy Eating

Healthy Eating

52,898 members β€’ 9,765 posts

Monday Lunch/Brunch: Gluten-free and Vegan Potato Wrap.πŸ₯”πŸ…πŸ˜‹β€οΈπŸŒΊ

GreatMindfulness profile image

Hello everyone. Hope you have a joyful day so far! πŸ€—

Today I baked Potato wrap, loaded with plant based protein and veggies.πŸ˜‹

There are two steps:

1. Potato wrap: grated potatoes (squeeze out excess juice), vegan cheddar cheese, eggs, black pepper and chopped parsley. Baked for 15 mins at 350F.

2. Stuffings: cooked beefless ground plant based protein, onions, bell peppers, tomatoes paste, paprika spice, and hot chili pepper flakes.

Role into a healthy version of a burrito. No oil was used.

Midday Dessert: Tea and berries yogurt cake.

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

33 Replies

Here’s the potato wrap after baking and the stuffings on top. πŸ˜πŸ‘

Kitten-whiskers profile image
Kitten-whiskersVegan star

Wow! That looks amazing and sounds very delicous. What a wonderful snack


Aweee thank you Debs very much for saying that, much appreciated! πŸ€—πŸ™β€οΈ

I would describe it like a crispy hash brown outside and meatloaf inside. I couldn’t believe I cleaned off the plate and no room for dessert. πŸ˜…

Hope you enjoy your lunch/dinner today, I know you always make fantastic meals. πŸ˜‹πŸ‘

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to GreatMindfulness

That sounds like my kind of food, no wonder you cleared your plate


Aweee so we have same palette of taste then. πŸ™ƒ

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to GreatMindfulness

Most definately 😁

Yummy KoKo you do love cooking and you seem to be a good cook πŸ˜‹

GreatMindfulness profile image
GreatMindfulness in reply to

Awe thank you Clive for saying that, it’s very kind of you! πŸ˜ŠπŸ™

I think the main ingredient to a good cook is love πŸ™ƒ I enjoy the process of cooking and sharing my food with family and friends. πŸ€—

Hope you have a good night rest and sweet dreams. πŸ˜‡

All looks lovely Greatmindfulness, The potatoe with cheese wraps sounds very interesting, I think my kids would love that just on there own or definitely with some chopped up bacon with it. πŸ€”πŸ˜Š

Thank you very much for saying that Happyman4! πŸ˜ŠπŸ™

Awee your kids will loveee it with lots of melted cheddar cheese. With bacon so simple to make it into scrumptious breakfast too. πŸ˜πŸ‘

Children love ketchup with it I think πŸ€”

Only one likes ketchup, would never eat anything without it..I had to carry a bottle of it in my rucksack when we were travelling as the restaurants either didn't have any or they never gave enough to keep him happy, everyone use to look at me when I put our own bottle on the table next to him..πŸ˜‚

I am not surprised at all πŸ˜‚ You know I saw people bring their mini bottles of soysauce and Siracha/ hot sauce with them too πŸ˜‚πŸ‘

Wow that looks like one hearty meal. I wouldn't have guessed the wrap contained potatoes; it just looks like egg to me, like an oversized omelet lol Can you finish that in one sitting?

The color mostly is from cheddar cheese πŸ§€ Hmmm it’s the size of 6inch subway πŸ€” If you could have guessed, I eat veryyyy slow….to finish that took me from 12pm to 2:30pm I think πŸ˜‚πŸ€£πŸ˜‚. Real brunch time. πŸ˜‚πŸ‘

That's good. That's a sign of a really healthy digestive system

Is it good? Now that you mentioned, I think I take breaks a lot between bites πŸ€” I take few bites, do something else and come back finish some. I think I’m gonna look it up now. 🌝

Hope you enjoyed your dinner. πŸ˜‹πŸ‘

Yeah you're taking time to enjoy the food and letting your GI tract do it's job easier. More satisfied and less prone to binge eating. I was gonna only have some fruit for dinner, but I'm actually quite hungry now and will have a veggie burger

I just looked it up Kainan, you are absolutely right. It’s called zen habit eating. πŸ˜πŸ‘

An impossible burger sounds delicious and healthy right now for you. Enjoy! πŸ˜‹πŸ‘

Thanks! I guess you could put zen in front of anything and have it be a thing

You’re welcome! Nope, Zen is a beautiful thing, not just anything Kainan. πŸ˜‚πŸ€£

Yep it underscores my points exactly πŸ‘

Hmmm a nice cup of non caffeinated tea perhaps πŸ€” Okay have a good night!😁

You too thanks 😊

I definitely have to try this one. Looks so goodπŸ˜‹. I love the potato wrap idea. Excellent how you used spices n flakes for flavor. No need for store bought sauce, oil or seasonings πŸ˜πŸ‘. So healthy. Have a peaceful nightπŸ€—πŸ™.

Thank you very much for saying that! πŸ€—πŸ™

When we incorporate many herbs and spices, we don’t need extra sauce. πŸ˜…

Have a wonderful day Zazen! πŸ˜‡πŸŒΊ

Looks lovely. What vegan egg product did you use? I find it hard to find one that makes a decent omelette.

Thank you Cookie101 very much for saying that! πŸ˜ŠπŸ™As for omelette I only like Justegg as I can’t really find anything else tastes better. (I’ll include the pic here for you). For baking cookies and stuffs I use Bob’s Red Mill egg replacer and it is okay.


Thank you very muchly! I'll have to have a look at that one. My mother used to make lovely frittata's but I've never found one for an omelette let alone one of those!

You’re welcome. I love baking frittata with spinach, so delicious. πŸ˜‹πŸ‘Hope you can find it where you locate at. 😊

Jerry profile image

Wow Koko this looks sensational to me as I love cooking with grated potato and my favourite tomatoes are baby plum so this ticks ALL the boxes for me so thanks for sharing this delicious recipe. πŸ‘πŸ˜Š

Thank you Jerry very much for saying that, much appreciated! πŸ˜ŠπŸ™

I enjoyed it so much I cleared the plate, couldn’t have dessert or dinner after. πŸ˜‚

Hope you have a good rest of the day! πŸ˜‡πŸ•ŠπŸŒΊ

Hi GreatMindfulness,

This looks like a fantastic wrap..and looks very expertly made!

Glad you enjoyed it. And thank you for sharing xx


Hi TaurusLady,

You are so kind, thank you very much for saying that about my potato wrap! πŸ˜ŠπŸ™

I’m happy to share with everyone and I appreciate you share your meal with us also. πŸ€—

Have a lovely day! πŸ•ŠπŸŒΊ

You may also like...