Gluten free Quinoa and buckwheat apple ginger and cinnamon flap jacks, 🍏

Hi everyone,

Here's some more flap jacks as I'm finding plant based ones really easy to make and moorish as I have a neighbour and friend who is a gluten free vegan so it makes little difference to me whether I use real organic butter or plant based as its all about accommodating friends sometimes, its the taste factor that counts.

Here's the recipe with ingredients first: 115g quinoa flakes 110g buckwheat flakes 110g Pure plant based butter 55g Demerara sugar 3 desert spoons of golden syrup 1 large grated Bradley apple 1/2 tea spoon cinnamon 1/4 tea spoon ginger 50ml plant based single milk.

Method: Melt the pure gently add the sugar and syrup and stir while they dissolve then add the flakes stirring then in. throughly then add the grated apple and the cream mix thoroughly then spread in a baking tray and bake for approx 25 mins @180C allow to cool and cut.

The buckwheat flap jacks that I made last weekend my friend took most of them away with her, so I had to make some more.

This is gluten free and plant based and wholesome and I like that and even better they for eating...😊

[Activity2004 Administrator]

These look and sound really delicious. I’m glad you were able to bake them after last week. Enjoy!😀👍

[Hidden in reply to Activity2004]

Hey thanks Leah I’ve sampled them now 👍😀

[springcross]

They look and sound really good Jerry, nice combination of apple, ginger and cinnamon. 🙂

[Hidden in reply to springcross]

Thank you springcross it is a nice combination I’m glad I tried it. 😊

[Imaaan]

Apple and cinnamon pair so well together and are a dynamite flavorable combination so I'm sure every bite of your flapjacks was a tastebud's delight

[Hidden in reply to Imaaan]

Thanks Imaaan absolutely they were made for each other. 😊

[Imaaan in reply to Hidden]

Ain't dat da TRUTH

[Isinatra in reply to Imaaan]

Apples and cinnamon….a pair like Romeo and Juliet. Inseparable. 💕

[Imaaan in reply to Isinatra]

Oh Apple oh Apple, wherefore art thou🍎

[Isinatra in reply to Imaaan]

😂😂You forgot the cinnamon!

[Hb2003]

I’m afraid I might crave this 😂😂 looks really yummy I could eat a lot of them 😁

[Hidden in reply to Hb2003]

Hi Hiba and thank you I like wholesome cookies. 😊

[HungryHufflepuff Meal Of The Month]

I do love flapjacks and those look really good 🍪They must have been good for your neighbour to want to take most of them away! That surely is a great compliment in itself 😊

[Hidden in reply to HungryHufflepuff]

Hey thanks HungryHufflepuff I was pleased my neighbour liked them as she is an ace gf vegan baker, 😊

[jimk_mb]

Looks great. I am a fan of buckwheat and have buckwheat pancakes every Sunday morning.

What is Demerara sugar? Is that a UK thing?

[Hidden in reply to jimk_mb]

Thanks jimk_mb Demerara sugar is an unrefined sugar I really like it as I don't eat white sugar so here's a link and you can see for yourself:healthline.com/nutrition/de...

[jimk_mb in reply to Hidden]

Jerry, thanks for the info