Gluten free Quinoa and buckwheat apple ging... - Healthy Eating

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Gluten free Quinoa and buckwheat apple ginger and cinnamon flap jacks, 🍏

β€’17 Replies

Hi everyone,

Here's some more flap jacks as I'm finding plant based ones really easy to make and moorish as I have a neighbour and friend who is a gluten free vegan so it makes little difference to me whether I use real organic butter or plant based as its all about accommodating friends sometimes, its the taste factor that counts.

Here's the recipe with ingredients first: 115g quinoa flakes 110g buckwheat flakes 110g Pure plant based butter 55g Demerara sugar 3 desert spoons of golden syrup 1 large grated Bradley apple 1/2 tea spoon cinnamon 1/4 tea spoon ginger 50ml plant based single milk.

Method: Melt the pure gently add the sugar and syrup and stir while they dissolve then add the flakes stirring then in. throughly then add the grated apple and the cream mix thoroughly then spread in a baking tray and bake for approx 25 mins @180C allow to cool and cut.

The buckwheat flap jacks that I made last weekend my friend took most of them away with her, so I had to make some more.

This is gluten free and plant based and wholesome and I like that and even better they for eating...😊

17 Replies
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Activity2004 profile image
Activity2004Administrator

These look and sound really delicious. I’m glad you were able to bake them after last week. Enjoy!πŸ˜€πŸ‘

in reply to Activity2004

Hey thanks Leah I’ve sampled them now πŸ‘πŸ˜€

They look and sound really good Jerry, nice combination of apple, ginger and cinnamon. πŸ™‚

in reply to springcross

Thank you springcross it is a nice combination I’m glad I tried it. 😊

Apple and cinnamon pair so well together and are a dynamite flavorable combination so I'm sure every bite of your flapjacks was a tastebud's delight

in reply to Imaaan

Thanks Imaaan absolutely they were made for each other. 😊

Imaaan profile image
Imaaan in reply to

Ain't dat da TRUTH :)

Isinatra profile image
Isinatra in reply to Imaaan

Apples and cinnamon….a pair like Romeo and Juliet. Inseparable. πŸ’•

Imaaan profile image
Imaaan in reply to Isinatra

Oh Apple oh Apple, wherefore art thou🍎

Isinatra profile image
Isinatra in reply to Imaaan

πŸ˜‚πŸ˜‚You forgot the cinnamon!

I’m afraid I might crave this πŸ˜‚πŸ˜‚ looks really yummy I could eat a lot of them 😁

in reply to Hb2003

Hi Hiba and thank you I like wholesome cookies. 😊

HungryHufflepuff profile image
HungryHufflepuffMeal Of The Month

I do love flapjacks and those look really good πŸͺThey must have been good for your neighbour to want to take most of them away! That surely is a great compliment in itself 😊

in reply to HungryHufflepuff

Hey thanks HungryHufflepuff I was pleased my neighbour liked them as she is an ace gf vegan baker, 😊

Looks great. I am a fan of buckwheat and have buckwheat pancakes every Sunday morning.

What is Demerara sugar? Is that a UK thing?

in reply to jimk_mb

Thanks jimk_mb Demerara sugar is an unrefined sugar I really like it as I don't eat white sugar so here's a link and you can see for yourself:healthline.com/nutrition/de...

jimk_mb profile image
jimk_mb in reply to

Jerry, thanks for the info

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