Gluten free vegan buckwheat cinnamon & frui... - Healthy Eating

Healthy Eating

62,157 membersβ€’8,210 posts

Gluten free vegan buckwheat cinnamon & fruit flap jacks

β€’13 Replies

Hi everyone,

I baked these earlier as I've a vegan neighbour and friend calling around later so I made these plant based and gluten free flap jacks as an experiment. As I don't eat oats so buckwheat and quinoa flakes are a great alternative for flap jacks.

Here's the recipe, 250g buckwheat flakes 175g mixed dried fruit 165g Pure vegan butter 40g brown sugar 2 table spoons golden syrup, 50ml vegan single cream and 1/2 tea spoon cinnamon.

Method, melt the pure in a saucepan with the sugar and the syrup until the sugar dissolves then add the buckwheat flakes the dried fruit and then the cream and cinnamon before spreading in a greased baking tray cover with more buckwheat flakes and bake for approx 20/25 mins then leave to cool thoroughly before cutting and sampling.

For those ins the UK I hope that you're enjoying the bank holiday weekend. 😎

13 Replies
β€’
springcross profile image
springcross

They look very nice Jerry. πŸ™‚

β€’ in reply tospringcross

Thank you springcross thats very kind of you. 😊

Hb2003 profile image
Hb2003

Looks very delicious πŸ˜‹β˜ΊοΈ I think I might like this could you make into a bar ? Hope that you’re having a wonderful weekend

β€’ in reply toHb2003

Hey thanks Hiba, I was thinking how like a bar these are and my vegan friend really enjoyed them and took some home.

I hope that you're having a great weekend and have over come bronchitis now. 😊

Hb2003 profile image
Hb2003β€’ in reply to

Your welcome jerry 😁 I am having a great weekend so far thankfully no more bronchitis I feel normal again

β€’ in reply toHb2003

I’m pleased fir you Hiba so you have a lovely weekend now. 😁

Activity2004 profile image
Activity2004Administrator

Hi Hidden ,

Your flapjacks look and sound delicious. Thank you for sharing the recipe with everyone. πŸ˜€πŸ‘

β€’ in reply toActivity2004

Hey thanks Leah I love gluten. free baked goodies especially when packed with nutrition. 😊

Woodhouse16 profile image
Woodhouse16

They look delicious think I might give those a try. Thankyou for sharing the recipe.

β€’ in reply toWoodhouse16

Thank you Woodhouse16 my friend and neighbour was very impressed and took some home. 😊

Imaaan profile image
Imaaan

Hope you and your neighbor thoroughly enjoyed the delicious looking flap jacks

β€’ in reply toImaaan

Hey thanks Imaaan my neighbour did and they've all been eaten... 😁

TaurusLady profile image
TaurusLady

Hi Jerry,

Your flapjacks look scrumptious!

Hope you enjoyed, along with our bank holiday!

😊

Not what you're looking for?

You may also like...

Gluten free Quinoa and buckwheat apple ginger and cinnamon flap jacks, 🍏

Hi everyone, Here's some more flap jacks as I'm finding plant based ones really easy to make and...
β€’

Quinoa flake and fruit square, gluten free and vegan.

Hi everyone, I've been making vegan flap jacks with buckwheat flakes successfully but am waiting...
β€’

Gluten free vegan cinnamon and raisin cookies

Hi everyone, I've been experimenting with gf vegan cookies as my neighbour is a gluten free vegan...
β€’

Buckwheat and date flapjacks

Hi everyone, Here's some buckwheat flake and date flap jacks that I made. Buckwheat flakes are...
β€’

Gluten free/vegan walnut and coffee cake.

Hi everyone, I'd been out for a walk and just come in and my neighbour sent me a photo would I like...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.