Read white and black quinoa with stir fry veg in chilli sauce🌶

Hi everyone,

This is what I made for dinner tonight I'd wanted some quinoa flakes but my whole food shop had sold out so I bought some tri collar quinoa as I've only had red and white before so wanted to try black quinoa,

I lightly sautéed a diced onion and large beef tomato (a present from a neighbour) with diced peppers and some mixed frozen veg in a chilli sauce with dried chilli ginger black pepper and a little gram flour dissolved in. cold water to thicken added near the end of cooking.

I really like how you get these little curls when quinoa is cooked and fortunately its packed with nutrition here's a link if any one is interested:

healthline.com/nutrition/11...

I enjoyed it so will buy the tri colour quinoa again and hopefully some quinoa flakes soon to make apple flap jacks with. 🍏

[Hidden]

We had Welsh mash which is carrots and Swede along with chicken for tonight's dinner which we enjoyed.

[Hidden in reply to Hidden]

Your dinner with Welsh mash sounds smashing catgirl nice and filling too. 😊

[HungryHufflepuff Meal Of The Month]

I’m only just in from work, having mashed potatoes, purple sprouting broccoli, cabbage, oven roasted garlic and smoked tofu for my dinner. Yours looks good too 😊

[Hidden in reply to HungryHufflepuff]

Hey you enjoy your roast it sounds wonderful to me. 😊

[Kitten-whiskers Administrator Vegan star]

That looks so nutritous Jerry! What a great combination 😀

[Hidden in reply to Kitten-whiskers]

Thank you Debs 😊

[Kitten-whiskers Administrator Vegan star in reply to Hidden]

I love the picture Jerry, very sweet 😊

[Imaaan]

Looks really good and I'm sure it was tasty

[Hidden in reply to Imaaan]

Thanks Imaaan I did enjoy it. 😊