Read white and black quinoa with stir fry v... - Healthy Eating

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Read white and black quinoa with stir fry veg in chilli sauce🌶

9 Replies

Hi everyone,

This is what I made for dinner tonight I'd wanted some quinoa flakes but my whole food shop had sold out so I bought some tri collar quinoa as I've only had red and white before so wanted to try black quinoa,

I lightly sautéed a diced onion and large beef tomato (a present from a neighbour) with diced peppers and some mixed frozen veg in a chilli sauce with dried chilli ginger black pepper and a little gram flour dissolved in. cold water to thicken added near the end of cooking.

I really like how you get these little curls when quinoa is cooked and fortunately its packed with nutrition here's a link if any one is interested:

healthline.com/nutrition/11...

I enjoyed it so will buy the tri colour quinoa again and hopefully some quinoa flakes soon to make apple flap jacks with. 🍏

9 Replies

We had Welsh mash which is carrots and Swede along with chicken for tonight's dinner which we enjoyed.

in reply to

Your dinner with Welsh mash sounds smashing catgirl nice and filling too. 😊

HungryHufflepuff profile image
HungryHufflepuffMeal Of The Month

I’m only just in from work, having mashed potatoes, purple sprouting broccoli, cabbage, oven roasted garlic and smoked tofu for my dinner. Yours looks good too 😊

in reply toHungryHufflepuff

Hey you enjoy your roast it sounds wonderful to me. 😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

That looks so nutritous Jerry! What a great combination 😀

in reply toKitten-whiskers

Thank you Debs 😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star in reply to

I love the picture Jerry, very sweet 😊

Imaaan profile image
Imaaan

Looks really good and I'm sure it was tasty

in reply toImaaan

Thanks Imaaan I did enjoy it. 😊

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