Gluten free vegan buckwheat cinnamon & fruit flap jacks

Hi everyone,

I baked these earlier as I've a vegan neighbour and friend calling around later so I made these plant based and gluten free flap jacks as an experiment. As I don't eat oats so buckwheat and quinoa flakes are a great alternative for flap jacks.

Here's the recipe, 250g buckwheat flakes 175g mixed dried fruit 165g Pure vegan butter 40g brown sugar 2 table spoons golden syrup, 50ml vegan single cream and 1/2 tea spoon cinnamon.

Method, melt the pure in a saucepan with the sugar and the syrup until the sugar dissolves then add the buckwheat flakes the dried fruit and then the cream and cinnamon before spreading in a greased baking tray cover with more buckwheat flakes and bake for approx 20/25 mins then leave to cool thoroughly before cutting and sampling.

For those ins the UK I hope that you're enjoying the bank holiday weekend. 😎

[springcross]

They look very nice Jerry. 🙂

[Hidden in reply to springcross]

Thank you springcross thats very kind of you. 😊

[Hb2003]

Looks very delicious 😋☺️ I think I might like this could you make into a bar ? Hope that you’re having a wonderful weekend

[Hidden in reply to Hb2003]

Hey thanks Hiba, I was thinking how like a bar these are and my vegan friend really enjoyed them and took some home.

I hope that you're having a great weekend and have over come bronchitis now. 😊

[Hb2003 in reply to Hidden]

Your welcome jerry 😁 I am having a great weekend so far thankfully no more bronchitis I feel normal again

[Hidden in reply to Hb2003]

I’m pleased fir you Hiba so you have a lovely weekend now. 😁

[Activity2004 Administrator]

Hi Hidden ,

Your flapjacks look and sound delicious. Thank you for sharing the recipe with everyone. 😀👍

[Hidden in reply to Activity2004]

Hey thanks Leah I love gluten. free baked goodies especially when packed with nutrition. 😊

[Woodhouse16]

They look delicious think I might give those a try. Thankyou for sharing the recipe.

[Hidden in reply to Woodhouse16]

Thank you Woodhouse16 my friend and neighbour was very impressed and took some home. 😊

[Imaaan]

Hope you and your neighbor thoroughly enjoyed the delicious looking flap jacks

[Hidden in reply to Imaaan]

Hey thanks Imaaan my neighbour did and they've all been eaten... 😁

[TaurusLady]

Hi Jerry,

Your flapjacks look scrumptious!

Hope you enjoyed, along with our bank holiday!

😊