Sunday Lunch/Dinner: Gluten-free, Vegan Egg... - Healthy Eating

Healthy Eating

62,158 membersβ€’8,210 posts

Sunday Lunch/Dinner: Gluten-free, Vegan Egg Quiche. πŸ˜‹β€οΈπŸŒΊ

β€’16 Replies

Hello everyone, hope you have a great week ahead! πŸ€—

For dinner, I made quiche. This is also my first time trying this combination. πŸ˜‹πŸ‘

Main ingredients: Gardein beefless ground plant based protein, vegan eggs, wood ear mushrooms, Bella mushrooms, carrots, red and green onions, cilantros, peppers, mung bean noodles. No salt needed at all and bursting of flavors.

Mix all ingredients together and bake for 30 mins at 350F and Voila enjoy!

I love Wood ear mushrooms because comparing to others, they have larger quantities of minerals and good source of B vitamins in particular. They have crunchy textures which go well with my quiche also.

Here’s link for more information: livestrong.com/article/5106...

Dessert: Homemade oatmeal chocolate chips cookie and Oolong tea.

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

Read more about...
16 Replies
β€’
ZazenRiver345 profile image
ZazenRiver345

Wow excellent!.Great sources of B vitamins from the mushroomsπŸ‘. Ive never heard of the wood ear mushroom and im so happy you shared this information. I need to get my hands on some of those😁. Such a nutritious meal and so appealing to the tastebuds. Enjoy your day!πŸ™πŸ€—.

β€’ in reply toZazenRiver345

Thank you Zazen! πŸ€—πŸ™

It’s a powerful kind of mushroom that we make salad out of them also with garlic, sesame oil and vinegar. Very delicious and refreshing if you have a chance to make it. πŸ˜‹πŸ‘

Relax and enjoy the rest of your Sunday now! 😊

ZazenRiver345 profile image
ZazenRiver345β€’ in reply to

Yes, learning to implement this mushroom into my cooking would be wise. I'm grateful to have a friend like you to share new foods and recipes with. Thank you.πŸ™πŸ€—

β€’ in reply toZazenRiver345

Awe I’m grateful for your friendship also! πŸ€—πŸ™ You always encourage me to express myself in creative ways through many aspects of life. 😁

I’m glad I can be at help somehow with food recipes to add into your holistic life! 😊

We had mushrooms and scrambled eggs for this morning's breakfast which we all enjoyed.

β€’ in reply to

Mushroom omelette is the best! πŸ˜‹πŸ‘

I’m glad you enjoyed your breakfast.

Hope Baby is doing great and happy with mommy! πŸ˜»πŸ€—β€οΈ

BrentW profile image
BrentW

This looks amazing. I have just got around to making GF short crust pastry for the first time. Now that I know how to make it, I shall follow your lead. This looks delicious!

β€’ in reply toBrentW

Thank you very much Brent for saying that! πŸ˜ŠπŸ™Yes we can make many GF dishes so health and delicious. πŸ˜‹πŸ‘

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

This looks delcious, what a fabulous looking Vegan/ GF Quiche πŸ™‚

β€’ in reply toKitten-whiskers

Awe thank you Debs for saying that! πŸ€—πŸ™

I was making that for my parents also. They love it with rice. πŸ˜‹

Hope you have a good start of the week so far! 😁

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan starβ€’ in reply to

How lovely, I bet that went down a treat πŸ™ƒ

β€’ in reply toKitten-whiskers

Oh yes, 2 pieces for each of us and they are gone 😁. My mom didn’t think I was able to cook anything for long time πŸ˜‚πŸ€£

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan starβ€’ in reply to

Bless 😁

β€’ in reply toKitten-whiskers

Thank you Debs! πŸ˜‡πŸ™β€οΈπŸŒΊ

Zest profile image
Zest

Hi Hidden

Your quiche looks delicious!

I haven't had Oolong tea in ages, it's a favourite of mine, so I am going to hopefully have some soon!

Zest :-)

β€’ in reply toZest

Thank you Zest very much for saying that! πŸ€—πŸ™

My friend’s mom from China shared some dried Oolong tea leafs with me and it makes a wonder cup of tea. β˜•οΈ

Hope you enjoy your cup of tea soon and have a wonderful rest of the day! 😊🌺

Not what you're looking for?

You may also like...

Gluten free quiche with salad

Hi everyone, Here's a simple quiche that I made today with mashed potato and carrot for the base. I...
β€’

Today's Lunch: 7-12-2022 Gluten Free Quiche

Last night for dinner, we had the first pieces of the Gluten Free Quiche. The quiche is made...
Activity2004 profile image
Administratorβ€’

Quiche with Rice Crust: Dinner πŸ₯˜

This was what I had for dinner tonight. It was a quiche with long grain wild rice, sliced...
Activity2004 profile image
Administratorβ€’

Homemade gluten free quiche for lunch

Hi everyone, Here's a slice of home made gluten free quiche that I made, I saw this recipe in...
β€’

Friday Lunch: Gluten-free Veggies Stuffed Bell Peppers. πŸ˜‹β€οΈπŸŒΊ

Hello everyone, hope you have a great Friday so far and a wonderful weekend ahead! πŸ€— Today I made...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.