Sunday Lunch/Dinner: Gluten-free, Vegan Egg... - Healthy Eating

Healthy Eating

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Sunday Lunch/Dinner: Gluten-free, Vegan Egg Quiche. πŸ˜‹β€οΈπŸŒΊ

GreatMindfulness profile image

Hello everyone, hope you have a great week ahead! πŸ€—

For dinner, I made quiche. This is also my first time trying this combination. πŸ˜‹πŸ‘

Main ingredients: Gardein beefless ground plant based protein, vegan eggs, wood ear mushrooms, Bella mushrooms, carrots, red and green onions, cilantros, peppers, mung bean noodles. No salt needed at all and bursting of flavors.

Mix all ingredients together and bake for 30 mins at 350F and Voila enjoy!

I love Wood ear mushrooms because comparing to others, they have larger quantities of minerals and good source of B vitamins in particular. They have crunchy textures which go well with my quiche also.

Here’s link for more information: livestrong.com/article/5106...

Dessert: Homemade oatmeal chocolate chips cookie and Oolong tea.

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

16 Replies
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Wow excellent!.Great sources of B vitamins from the mushroomsπŸ‘. Ive never heard of the wood ear mushroom and im so happy you shared this information. I need to get my hands on some of those😁. Such a nutritious meal and so appealing to the tastebuds. Enjoy your day!πŸ™πŸ€—.

Thank you Zazen! πŸ€—πŸ™

It’s a powerful kind of mushroom that we make salad out of them also with garlic, sesame oil and vinegar. Very delicious and refreshing if you have a chance to make it. πŸ˜‹πŸ‘

Relax and enjoy the rest of your Sunday now! 😊

Yes, learning to implement this mushroom into my cooking would be wise. I'm grateful to have a friend like you to share new foods and recipes with. Thank you.πŸ™πŸ€—

Awe I’m grateful for your friendship also! πŸ€—πŸ™ You always encourage me to express myself in creative ways through many aspects of life. 😁

I’m glad I can be at help somehow with food recipes to add into your holistic life! 😊

We had mushrooms and scrambled eggs for this morning's breakfast which we all enjoyed.

Mushroom omelette is the best! πŸ˜‹πŸ‘

I’m glad you enjoyed your breakfast.

Hope Baby is doing great and happy with mommy! πŸ˜»πŸ€—β€οΈ

BrentW profile image
BrentWArtist

This looks amazing. I have just got around to making GF short crust pastry for the first time. Now that I know how to make it, I shall follow your lead. This looks delicious!

Thank you very much Brent for saying that! πŸ˜ŠπŸ™Yes we can make many GF dishes so health and delicious. πŸ˜‹πŸ‘

Kitten-whiskers profile image
Kitten-whiskersVegan star

This looks delcious, what a fabulous looking Vegan/ GF Quiche πŸ™‚

Awe thank you Debs for saying that! πŸ€—πŸ™

I was making that for my parents also. They love it with rice. πŸ˜‹

Hope you have a good start of the week so far! 😁

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to GreatMindfulness

How lovely, I bet that went down a treat πŸ™ƒ

Oh yes, 2 pieces for each of us and they are gone 😁. My mom didn’t think I was able to cook anything for long time πŸ˜‚πŸ€£

Kitten-whiskers profile image
Kitten-whiskersVegan star in reply to GreatMindfulness

Bless 😁

Thank you Debs! πŸ˜‡πŸ™β€οΈπŸŒΊ

Zest profile image
ZestStar

Hi GreatMindfulness

Your quiche looks delicious!

I haven't had Oolong tea in ages, it's a favourite of mine, so I am going to hopefully have some soon!

Zest :-)

Thank you Zest very much for saying that! πŸ€—πŸ™

My friend’s mom from China shared some dried Oolong tea leafs with me and it makes a wonder cup of tea. β˜•οΈ

Hope you enjoy your cup of tea soon and have a wonderful rest of the day! 😊🌺

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