Quiche: Last Night's Dinner/Today's Lunch - Healthy Eating

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Quiche: Last Night's Dinner/Today's Lunch

Activity2004 profile image
Activity2004Administrator

Hi everyone. This is my leftover quiche from last night's dinner. It had green olives, shredded cheese, mild guacamole salsa, brown rice for the crust and liquid eggs. I had a Greek Key Lime yogurt on the side. When I had the quiche last night, I had a side salad, walnut raspberry dressing, guacamole salsa and a Key Lime Greek yogurt for dessert. With the yogurt for lunch, the total carbs. are: 37. Last night's total carbs. were: 47.

30 Replies
BrentW profile image
BrentWArtist

This is going to seem a silly question, but how do you bind a brown rice crust?

Activity2004 profile image
Activity2004Administrator in reply to BrentW

You put the rice, liquid eggs, olives and cheese together. Then, use a container to put it in before cooking it in the microwave. :-) All and any questions are welcomed! :-)

in reply to Activity2004

I'm too full had late tea need to stop having big lunch 🙄😻

Fish n chips
Activity2004 profile image
Activity2004Administrator in reply to

Your fish and chips sounds and looks wonderful, Mandy. :-) Thank you for posting it for us to see. :-)

in reply to Activity2004

I posted salmon earlier 5 mins meal 😊must get test now and stop eating so much will report back tomorror on less food lol 😂😻

in reply to BrentW

Hello Brent same as you blend n bind your paints 😁🤗🙀

BrentW profile image
BrentWArtist in reply to

On a wing and a prayer? :-)

in reply to BrentW

Absolutely 😁like England tomorror 😁🇬🇧

Leah I've never had quiche!!

Activity2004 profile image
Activity2004Administrator in reply to Luna_Child

Awe! This quiche I had last night and today remind me of a tortilla, but without the tortilla/shell/wraps. Instead of the tortillas, we use rice and put the ingredients together with liquid eggs and rice to keep everything from being separated. :-)

Hi Leah,

Delicious lunch from last night leftover quiche! 😋

Nice combo with guacamole salsa and olives. 👍

Glad you enjoyed your lunch and thank you for sharing with us! 🤗🙏

Activity2004 profile image
Activity2004Administrator in reply to GreatMindfulness

Hi Koko,

Thank you for saying this about the quiche and the guacamole salsa. It was the first time trying the salsa and adding it to the quiche last night. I liked the salsa so much, I decided to use it again today at lunch, as well. I rewarmed the slice of quiche up and then after letting it sit out on the table before starting lunch, I put some of the salsa on top and took a picture at that time. :-)

Very nice Leah, we add salsa and guacamole in almost everything here to give it a fresh taste so good. So lush the quiche looks in the pic. 😋Thank you for your tip how to make quiche tastes good next day 😁👍

I’m looking forward to your next meal post! 🤗

Activity2004 profile image
Activity2004Administrator in reply to GreatMindfulness

You're welcome for the tip and thank you! It's the first time using guacamole for any of the quiches we have now and then. Really enjoyed it. :-)

I love quiche 😍 looks delicious 😋 reminds me of Algeria ☺️

Activity2004 profile image
Activity2004Administrator in reply to Hb2003

Thank you, Hiba. What is your favorite type of quiche? :-)

Hb2003 profile image
Hb2003 in reply to Activity2004

Your welcome .I I love chicken and triangle cheese . the chicken and the triangle cheese pair beautifully 😋😄

looks good

Activity2004 profile image
Activity2004Administrator in reply to Sara_2611

Thank you! It was really delicious and I will have to see if we can do this version again soon.😀👍

thats good - its good to make a meal where ylu can save some to make a second meal

Activity2004 profile image
Activity2004Administrator in reply to Sara_2611

It’s also good for when you’re in a rush during the week/day.

absolutely correct

Lovely leftovers Leah and a nice balanced meal!

Activity2004 profile image
Activity2004Administrator in reply to Callendersgal

Thank you, Sue! 😀👍

I really enjoyed everything for lunch today. I will see if we can do this type of quiche in a few days/weekends from now.😀👍👍

Well I love my yogurt and my quiche!!! Not saying anything bad but my recipe doesn't look like that ??? Lol😍

Activity2004 profile image
Activity2004Administrator in reply to Herman7275

It’s good to have different types of quiche.😀👍

What type of quiche is your favorite?😀👍

Walnut raspberry dressing 🤗😋 please tell me more, how do I make this?

Activity2004 profile image
Activity2004Administrator in reply to Northlondongirl

Thank you for asking about the dressing. Unfortunately, I wasn’t the one who had made it. I bought it a while back.😀👍

Haha it sounds so nice I will have to ask my mate Google and see what I can find 😉

Activity2004 profile image
Activity2004Administrator in reply to Northlondongirl

Okay. I know it has walnuts and raspberries in it, but I don’t know how much of each ingredient. I’m sorry.

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