Hi everyone. For dinner tonight, I had a gluten free bagel with liquid egg and cheddar cheese melted together. I also had pineapple Greek yogurt and fresh blueberries for dessert. The meal was 68 total carbs. and had a lot of protein. The picture will be on the comments section.
Stay safe, happy and healthy!😀👍
This is a Plain gluten free bagel with liquid egg and cheddar cheese melted together as a sandwich.
Your egg 'n' cheese bagel sandwich looks good. I'm sure it hit da delicious spot for ya.
It was really delicious and very healthy, too.😀👍🥯
That looks and sounds pretty good Leah. You are a wizard with limiting carbs and staying gluten free!We had Lebanese rice and lentils this evening. I had mine with plain Greek yoghurt but hubby had his with some sausages on the side! It's a really simple dish done with about a 50/50 mix of rice (and I always use basmati), and green lentils. This is flavoured with plenty of cumin (jeera) and I always add a little more heat too, with some red pepper flake, and it's topped off with fried onions. One of my favourite quick meals!
Thank you, Sue. I really enjoyed it and it was my first time doing the melted cheese with liquid egg and bagel for dinner. It’s a new idea for us.😀👍🥯
Your dinner sounds really wonderful, too! Glad you enjoyed it.😀👍👍
Hi Leah,
This is very creative how you prepare your bagel and fun dinner. 😁👍
It looks so good and healthy that I could make something like this for my lunch/dinner. 😋
Love berries and the Greek yogurt with pineapple flavor. 🍍🫐❤️
I bet you enjoy it very much and thank you for sharing with us! 😊🙏🌺
You’re welcome, Koko! I really enjoyed it and glad it worked well for the first time doing this type of meal. I will have to try to do it again sometime soon for another weekend meal.😀👍🥯
Oh it was your first trial and it turned out great! 👌Absolutely, it is totally fun weekend meal. There’s this place called Einstein Bagels and they make perfectly fresh bagels with different kinds like herbs, sesame, egg, cheese bagels...😁👍🥯
Yes, I’m really excited about the bagel working out really well. I might try with another type of cheese flavor next time. 😀👍🥯
Can’t wait to see your next bagel meal! 😋👍
Thank you! We’ll see when it can be done. We may have to get more liquid eggs before we get to do this, again.😀👍😀🥚
Hi, I know there's no agreed definition of 'healthy eating' here, to allow for different approaches, but I always aim to have some veg with every meal.
Well I am buying some foods that are poor choices and sugar takes a rise but I will continue to try harder ....
Liquid egg??? you cant eat uncooked egg??
Liquid eggs are less cholesterol and anyone can use them. I use the liquid eggs to do a lot of the baking/cooking. I use hard boiled eggs and Greek yogurt for breakfast every day. 
OMG I would risk it myself -it would be jsut my luck Id be seriously ill - so on the very very rare occasion I eat an egg I cook it first
Gluten free cheese muffins 🧀
