Hi everyone,
This is what I had tonight for dinner. It’s made with broccoli 🥦 florets, triple shredded cheddar cheese 🧀, liquid egg whites 🥚, and long grain rice 🍚. For dessert, I had an Apple 🍎 and Oatmeal flavored Greek yogurt with diet lemon ice tea on the side to drink. Everything was 44 total carbs. and I will have the leftovers for lunch on Monday afternoon.😀👍
Looks hands down mouthwatering delicious🤤
Thank you! It was really good and the broccoli worked really great with everything included when mixed together. Can’t wait to have the leftovers on Monday.😀👍
Do you use brown rice instead of crust?😀👍
This sounds really good to hear. Please post a picture when you’re ready anytime. 😀👍
Hi Leah morning here 5.3o pixies just gone out I forgot to wish him happy birthday but as I opened bathroom window he turned to nose on nose kiss me he is very loving he likes to do that bless him he's gone out the window into roof then Hel go on fense, your Keach looks amazing did you not use egg yolks, I'll tell mam as she likes to limit egg yolk for her cholestrol, I'll post pixies b b q food later we've got chicken in a spicy coating so far for us need plain chicken scewers for pixie and something meaty, weather looks good bit overcast, hope you have a nice day can't believe it's July in 5 days my birthdays August 12 I'm 57 nearly a penshioner 🤗😸🥚🙋💐I never saw the moon this month first month in a full year ☹️🌝did you 😊
Hi Mandy,
Sorry for the delay in getting back to you.
When you use liquid egg(s) for quiches, scrambled eggs, omelets, etc., they have less to 0 cholesterol in them, so they don't have actual yolk. We get these because my mom has to watch her cholesterol, too. Hope this helps. 
It's difficult for me when it comes to eggs Leah, I have to watch my cholesterol yet my GP advises me to eat egg yolk because of vit D deficiency 🤷♀️
Salmon is the mother jackpot for vit D
Does that include tinned salmon Imaaan or just fresh?
Eating fresh wild salmon is always best but I'm not sure if there is a major nutritional difference between canned or fresh in terms of vit D
We eat both types of salmon when it's possible. We've been getting the canned salmon more since the store by use has more of that then the fresh/whole pieces. I will have to see what the can says the next time we have it either for lunch or mixed into a big salad.
I eat wild salmon that is canned and fresh as well 
but never looked at the packaging to see if there were any vit D level discrepancies btwn them. I'll have a look next time as well
It also may be different when it comes to brands. One brand for a certain thing isn't the same for another brand, but same item. They do this also with protein and carbs..
Yup
Hi marylin you can take d supplement my mam's memory isn't good I said you need well balanced diet and yolk is one that's good for brain some food have cholestrol in them but it doesn't actual give us it so I read and there's good n bad fats like avacado has 2.5 in but good fats h d l good cholestrol lower bad cholestrol, avoid lamb and your fried bread you mentioned lol we cook in cold pressed rapseed oil it's the only oil doesn't saturate at high temp, mam bakes with it too my chol was 5 then went down to 4.2 I lost half stone in weight just from reading the sat fat on labels like biscuits you can get rich tea with o.3 or a ordinary biscuit like digestive has 1.5 it all adds up my sister's on statins now hers is 6.2 they out her on high dose 🤗🐯🙋pixies b b q now
Hi thanks Leah she eats egg white and gives yolk to her coy fish now it won't eat fish food 😁😸🙋
Hey I love your quiches Leah so nice one. 😊
Thanks, Hidden . I can't decide which is more my favorite-- spinach or broccoli in a quiche. I guess, I have to wait until Monday to make the decision since I want to see what the leftovers taste like when rewarmed up with broccoli. I'm hoping it'll be either a tie or a surprise. Will let everyone know soon.
There's something so yummy about a cheese and broccoli combination Leah. and This looks so good and I'm sure it tasted amazing!
It was very good and I may have a Greek yogurt on the side with the leftovers for lunch on Monday.
Hi Leah. I love quiche and yours looks delicious. I think broccoli and cheese compliment each other well. 😋xx
Thank you, springcross for saying this. I can't wait to see how the leftovers taste on Monday during lunch. As I had said to Hidden , I'm hoping it'll either be a tie or a nice surprise when the time comes.
Hi Leah, I would be interested to know which one you think is the best. xx
I'll let you all know after 12:30 or 1 pm USA time Monday. Watch this page/posting for more replies then.
👍 Will do Leah. xx
Homemade gluten free quiche for lunch 
