Hi everyone. Last night, we had a quiche made with brown rice for the crust, fake bacon bits/chips, two types of cheddar cheese and liquid egg whites. On the side, we all had French style cut green beans and Organic apples and hot tea to drink. The dinner was 38 carbs. when you add everything up together.
For lunch today, I plan to have the leftover quiche and green beans with a Greek yogurt.