Today I created this wholesome and healthy Meditteranean style salad for my Sunday dinner, with simple and essential ingredients to make this such a fullsome meal to eat!
I had some left over salad that I really needed to use, so I decided to use my leafy salad with boiled eggs, sardines and a concocted salad dressing that made my boiled eggs taste so yummy!
Ingredients:
Leafy green salad
Peppers
Tomatoes
Tinned tomato sardines
2 boiled eggs
Salad dressing:
1 tbsp Olive oil
3 tbsp Red wine vinegar
1 tsp Dijon mustard
1 tbsp Greek yogurt
Seasoned with a bit of pepper. No salt.
This has made a light, Sunday Tea. And looked very colourful!
Written by
TaurusLady
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I like to add a bit of black pepper, lemon juice and some herbs. Could also top with some grilled tomatoes. 🙂👍
Hi happy man and Taurus lady your salad looks lovely but I'm afraid I can't have sardines other than when straight out tin as I can't resist a pick when giving pixie his he doesn't like the scale so I take it off he loves the tomato juice on them they have too much skin on for me so all I'm.able to have is a lick in between the skin and bone I'm very silly and screaming I know and when had in prepared sandwhich as with tin salmon from.someone else I manage to eat ok my mam.likes them.on toast 🤗😻🤔😺
Me too, but I think they have a stronger flavour so I prefer them with a salad and new potatoes. I like to get all tinned fish in spring water if I can. 🙂👍
I’m not sure, it’s been a while since I bought them. Whenever I’m buying tinned fish I always check to see if I can get them in spring water as I think it’s the most healthy way. 🙂🤔
Imaan, Happyman4, you can do anything with Tomato sauce. I basically drained away the tomato sauce from the sardines and made my own little salad dressing!
I'm sure you can make so much more with the tomato sauce, especially by making it hot!
I only buy it in olive oil or water which I always drain. I used to love dipping things in hot sauce condiments before my gastritis so hence the suggestion to happyman
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