Wednesday Lunch/dinner: Salmon and Mixed Sa... - Healthy Eating

Healthy Eating

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Wednesday Lunch/dinner: Salmon and Mixed Salad πŸ˜‹β€οΈβ˜€οΈπŸŒΊ

GreatMindfulness profile image

Hello everyone, hope you have a beautiful Wednesday! πŸ˜ŠπŸ™

Today I made some salmon and mixed broccoli, grapes, spinach salad.

I love to have this with sautΓ©ed mushrooms and avocado. This will be enough for my dinner later on too. πŸ˜πŸ‘

Afternoon Dessert: Watermelon πŸ‰ and balsamic vinegar.

As always, be inspired, be joyful, take a picture and Enjoy it! πŸ˜‹β€οΈ

40 Replies

Hey my youngest son would totally enjoy that girl, but he just told me he's gone totally off meat! Pity πŸ€ͺ Would love wild Salmon, wouldn't eat anything else thou πŸ‘β€οΈ

Aweee thank you very much for saying that. πŸ€—

Your youngest son is trying to be healthy now as many have gone vegan which is great πŸ˜πŸ‘

I’ve been eating just seafood and vegetables since the beginning of this year. I love salmon once a week. πŸ˜‹

I hope you managed your dinner and enjoyed it very much. πŸ˜πŸ‘β€οΈ

Yes I did enjoy it very much πŸ˜‹I do physical work, kitchen porter, so it's quite demanding really! I just couldn't totally go without meat, beef, pork and lamb I don't eat at all any more now!

Secondly it's too expensive as well!

Wished those lambs could stay alive as they get slaughtered when they just a year old! Calves as well 😰

Yes it is quite physical work you have. πŸ˜…

That is your exercise of the day right there. πŸ˜πŸ‘

I think it is great when you are able to cut red meat out of your diet. πŸ€—

I love animals and it’s part of the reason why I cut animal meat out of my diet except for seafood right now. ❀️

Baby the cat likes her salmon!

Hi catgirl1976,

Baby is just like Sonya. I do share some of salmon with Sonya. One spoon for me, one spoon for her. πŸ˜‚πŸ‘

AHH lovely 😍

Sonya is very skillful with her hands, she is talented at picking some from my plates all the time πŸ˜‚πŸ˜»πŸ˜»πŸ˜»

Sonya is a your cat then! Pretty clever she is then πŸ‘πŸ‘ŒAnyway must get some sleep now, early to rise, 4.30 am!

Night all ❀️

Have a good night and sweet dreams πŸ˜‡πŸ˜΄πŸ’€β€οΈ

πŸ‘thanks my friend ❀️

Sonya is the grey and white version of Baby!

Baby likes kippers as well!

Awe Baby is so cute as another version of Sonya too. 😻😻 I sure will get some kippers for Sonya then.

Have a lovely day Catgirl1976! πŸ˜ŠπŸ™πŸŒΊ

Very healthy and balanced mealπŸ‘πŸ˜Š. Have a good nightπŸ™.

Thank you Zazen. πŸ˜ŠπŸ™. Enjoy your night too!

come to the dark side Koko. You're almost there

Oh goshhh πŸ˜‚πŸ€£ It is salmon. I promise πŸ˜‚πŸ˜‚πŸ˜‚

It looks too much like chicken breast. And if you eat that you might as well eat meat πŸ€€πŸ€€πŸ˜…

Kainain just tell me, you’re hungry Daz all πŸ€·β€β™€οΈ

Fish is chicken of the sea πŸ€£πŸ˜‚πŸ€£

Exactly! you've made my point. Chicken isn't too far away 🀣🀣

There’s no point Kainan. Does chicken give you Omega 3? 🀨

Omega 6. ok ha noo it doesn't

I get omega 6 from nuts and eggs Kainan. And perfect omega 3 from my salmon. Point is made! 😼😼😼

πŸ˜…πŸ˜… salmon is actually on my list to get tomorrow

What is it? Thurs seafood medley for you? πŸ™€

gotta switch it up. I had chicken for most of the week πŸ˜…πŸ˜…

Plant based Kainain, up that gameβ˜οΈπŸ˜‚πŸ€£πŸ˜…

I did. I had broccoli with my chicken tonight πŸ‘

Okay πŸ‘ on broccoli. Didn’t you tell me you have meat 2 or 3 times a week? πŸ€”

Yep I try to do every other day. Anything goes on the weekends

Keyword: try…. πŸ€£πŸ˜‚πŸ€£

I try to be more mindful. I really don't like that feeling afterwards eating so much meat

That’s right. It makes u feel bloated. Reduce carbon footprint, good for the environment. πŸ˜πŸ‘

Zest profile image

Hi GreatMindfulness

Your meal looks really tasty.

Zest :-)

Thank you Zest for saying this about my meal. πŸ™Your food posts are always wonderful and inspiring to all of us.

Have a lovely day Zest! πŸ˜ŠπŸ™πŸŒΊ

Thank you very much πŸ˜ŠπŸ™

I see you just signed up today so welcome to HE community. This is a very friendly place as we are all supportive and inspiring each other well-being.

Hope to see your fantastic food posts in the future. πŸ˜πŸ‘

Aweee you haven’t tasted it yet πŸ˜‚.

There’s no competition in HE community. πŸ™…β€β™€οΈ

Just Be Yourself! πŸ˜πŸ‘

I’m gonna go take care some errands and will make some fun Friday food to post later. πŸ˜πŸ‘

You have a wonderful day! πŸ˜ŠπŸ™πŸŒΊ

Have we met? πŸ˜œπŸ‘πŸ™

Please tell us all about your experiences with the refinements of Manchester’s foodie world 😌

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