My Favorite Vegetarian Lettuce Wrap Lunch/B... - Healthy Eating

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My Favorite Vegetarian Lettuce Wrap Lunch/Brunch ๐Ÿ˜‹โค๏ธ๐ŸŒบ

โ€ข42 Replies

I felt hungry and decided to have my lunch early today. ๐Ÿ˜ I made my simplest protein butter lettuce wrap with my mixed vegetables. ๐Ÿ˜‹

Ingredients are: diced water chestnuts, mushrooms, ginger (great kick for taste in this combo), cilantro, carrots, bell peppers, red and green onions. All sautรฉed in olive oil, garlic sauce, wine vinegar, one teaspoon of mushroom soy sauce and peppers.

Dessert: Oatmeal cookie with Jasmine tea.

I love having this combination of veggies with diced vegetable ham. It is light and fulfilling at the same time. โค๏ธ

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42 Replies
โ€ข

Hey Koko, your salad looks and sounds a great combination of lovely flavours so with your desert even better. ๐Ÿ˜Š

โ€ข in reply to

Thank you Jerry, itโ€™s a typical Southeast Asia salad dish. ๐Ÿ˜Š๐Ÿ™๐ŸŒบ

ZazenRiver345 profile image
ZazenRiver345

Amazing lunch you have๐Ÿ‘Œ. So many healthy and tasty ingredients. Your posts inspire me to keep eating healthier and to be happier๐Ÿค—๐Ÿ™โค. Have a great day!๐Ÿ˜

โ€ข in reply toZazenRiver345

Thank you Zazen. ๐Ÿ˜Š๐Ÿ™ I think you can make this one for yourself as they are gluten free. Yes, you can switch up ur meals to make them more fun now. Have a good rest of the day! ๐Ÿค—๐Ÿ™โค๏ธ

Oh that looks so clean hahaha. Pretty. Now roll ??? Hahaha

โ€ข in reply to

Thank you Happenstances. ๐Ÿ˜Š๐Ÿ™ yes can roll with lettuce or rice wrap rolls too ๐Ÿ˜๐Ÿ‘

Kainan profile image
Kainan

dang that looks super nice Koko. That's a very pleasing array of colors. If that's a meal for you, that would be a decent snack for me ๐Ÿ˜…๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

โ€ข in reply toKainan

Thank you Kainan. ๐Ÿ˜Š๐Ÿ™ Whatttt Iโ€™m still full cuz itโ€™s packed with good protein. I probably just gonna have some avocado and yogurt later. ๐Ÿ˜‚ You eat with your eyes! ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ.

Kainan profile image
Kainanโ€ข in reply to

I'd finish that in like less than 10 min and will feel hungry again an hour later

โ€ข in reply toKainan

Hmmm your metabolism should be good then but I doubt you will feel hungry after this in an hour, no way. ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜…

Kainan profile image
Kainanโ€ข in reply to

yeah maybe for you it's fine but me I need more calories and it doesn't seem like it has all that much

โ€ข in reply toKainan

You just need good proteins to curve that hunger. Well Iโ€™ve always been in healthy weight of 110lbs and been eating like this so it works for me. Whatโ€™s your dinner? ๐Ÿ˜‹

Kainan profile image
Kainanโ€ข in reply to

so I had Spanish rice chicken and Caesar salad

Kainan profile image
Kainanโ€ข in reply toKainan

did you julienne those carrots yourself?

โ€ข in reply toKainan

I bet you enjoyed your dinner. Iโ€™m not Caesar salad fan. ๐Ÿ˜‚ No, those are already chopped, organic also. I got it from Trader Joeโ€™s

Kainan profile image
Kainanโ€ข in reply to

ahh that's a time saver. Those are a hassle to do

โ€ข in reply toKainan

Thatโ€™s right. The rest I like dicing them, kinda therapeutic for me. ๐Ÿ˜‚

Kainan profile image
Kainanโ€ข in reply to

Yeah I totally get that. It's a great feeling chopping them up and seeing them all uniform

โ€ข in reply toKainan

Yes put on your best track of music and start dicing, thatโ€™s joy right there! ๐Ÿ˜

Kainan profile image
Kainanโ€ข in reply to

I go for the country but like not sad soul crushing country music, no the happy kind about drinking and finding true love and stuff, even though I never drink and I haven't got a clue about that second one ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

โ€ข in reply toKainan

No comment on the country music. You enjoy yourself ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‘

โ€ข in reply to

Hey Koko,what happens when you play country music backwards?....

You get your truck your partner and your dog back...๐Ÿ™ƒ

BTCCET profile image
BTCCETโ€ข in reply to

๐Ÿ™„๐Ÿ˜Š

โ€ข in reply to

Who knows how to combine a sense of humor with wisdom better than you in this entire HU Jerry? ๐Ÿ˜๐Ÿ™

โ€ข in reply to

Awe thanks Koko. ๐Ÿ˜

Subtle_badger profile image
Subtle_badger

What's protein butter? ๐Ÿ˜•

PandQs profile image
PandQsโ€ข in reply toSubtle_badger

Eats shoots and leaves, it's the way you've read it. Vegetarian protein, using butterhead lettuce for the wrap.

Subtle_badger profile image
Subtle_badgerโ€ข in reply toPandQs

I'm more confused. Where's the protein?

Or is there TVP or something similar?

PandQs profile image
PandQsโ€ข in reply toSubtle_badger

There is mention of vegetarian "ham" which may be that.

โ€ข in reply toSubtle_badger

Subtle_badger, the post is self-explanatory if you would take time and read through.

Subtle_badger profile image
Subtle_badgerโ€ข in reply to

I wasn't trolling, I really didn't understand it. And I not only took the time to to read it through, I entered everything on the ingredient list into cronometer to see if there was protein hidden in the veggies. I didn't go back to the last sentence because I assumed the ingredient list was a list of all the ingredients ๐Ÿ˜ณ

Cronometer
โ€ข in reply toSubtle_badger

Now Subtle_badger, would you please so kind and enlighten me what is โ€œprotein butterโ€? I donโ€™t think I included butter in my ingredients list either. ๐Ÿค”

Thank you Happyman4, you are so kind and Iโ€™m always impressed with your meal posts. ๐Ÿ˜Š๐Ÿ™๐ŸŒบ

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

That looks amazing, bursting with flavour and colour ๐Ÿ˜Š

โ€ข in reply toKitten-whiskers

Thank you Kitten-Whiskers. You are so kind. I really enjoyed it. I hope you have a wonderful day! ๐Ÿ˜Š๐Ÿ™โ˜€๏ธ๐ŸŒบ

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan starโ€ข in reply to

I will definately have to try that, it looks wonderful. Thank you and you ๐Ÿ™ƒ

โ€ข in reply toKitten-whiskers

Aweee definitely Iโ€™m sure you will enjoy it so much just like I did. ๐Ÿ™ƒ๐Ÿ˜‹๐Ÿ‘

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan starโ€ข in reply to

Most definitely ๐Ÿ˜

PandQs profile image
PandQsโ€ข in reply toKitten-whiskers

I'm glad you typed "definitely" this time Kitten-Whiskers - if you watched Line of Duty recently on TV you'll know that "definately" as in your previous comment, was the clue to finding the mysterious villain of the series "H" ๐Ÿคฃ

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan starโ€ข in reply toPandQs

Oh yes, the mysterious "H"

I loved the line of duty ๐Ÿ˜

PandQs profile image
PandQs

Hi Ex-Pat, that is exactly the book I was referring to ๐Ÿ˜€ I think the phrase is now very well known as a reference to how things can be read to have different meanings, depending on the punctuation.

PandQs profile image
PandQs

Brilliant ๐Ÿ˜‚

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