Help

[kbed]

Good morning I have not been on this site for a while as things were going fine I was jogging most days & going to the gym so manged to keep myself fit & healthy, since lockdown plus losing my sister I lost interest in most things & could not motivate myself . I have now managed to fight this low feeling & am following the NHS 12 week guide, I have been on this new regime for 2 weeks I am 5ft 1in 11 stone, on 1400 cals a day & have not lost anything I am a young 71 lady

[Hidden]

Hello kbed firstly very well done for starting the NHS 12 week plan and I hope that it does work for you.

Now I think that losing your sister especially during the pandemic has shattered your motivation and what you have to remind yourself is your sister loved you and wouldn't want to suffer. I'd try and take things one day and one meal at a time and stay focussed on you goal. We will cheer you on with your weight loss quest thats for sure.

You might find the Positive Wellbeing community somewhere where you would get a lot of support as we have many members who have lost loved ones during COVID, so here's a link please see:

healthunlocked.com/positive...

I feel for you with your loss so please take care and remember we are here for you and each other.

Jerry. 🌈😊

[kbed in reply to Hidden]

Thank you for your support

[whatgoingon]

How do I find this NHS 12 program?

[kbed in reply to whatgoingon]

morning it's nhs uk start the 12 week weight loss plan, just follow instructions & download 🙂

[Cooper27 Administrator in reply to whatgoingon]

If you Google it, you'll find it, but I've heard a few adverts and think they also have an app now if you prefer apps