INTRODUCTION TO HERBS AND THEIR HEALTH BENEFITS

[MrRigatoni]

Herbs used a lot in many cultures cuisines all over the World for thousands of years.

I use mix of fresh and dried.

Basil great in any Tomato Sauce Pasta and any thing Ragu.

Calming soothing anti sweat anxiety.

Oregano recommend dried too strong fresh.

Good for all Tomato based sauces and good for Chilli.

Digestion main health benefit.

Parsley used all the time in every day use.

A breath freshener and full of Vitamin C.

Rosemary use fresh dried a useful herb many dishes recipes. The calming effects of anxiety and has many benefits stomach digestion orders.

Sage Pork, Chicken and great one to use use fresh or dried. Both Rosemary Sage grow great in the garden.

Sage used for a range of health issues. Digestion stomach disorders.

Works good for sweating. Anxiety.

Thyme paired with Rosemary great combo ideal all dishes recipes. Health good digestion issues.

Coriander or Cilantro in the States. All parts used seeds, leaves and roots. Herb essential every day use in spices and those containing beans, pulses.

Health benefits stomach bowel problems, mouth ulcers, blood pressure regulation.

Used a lot in Asian cooking.

I used powder ground Coriander with Cinnamon, Cumin and Chickpeas. Spinach add in, as good recipe to use.

Fennel the one of the herbs mainly use for my stomach digestion disorders. Useful has aniseed flavour taken for breath freshener.

Find use with Curry spices and every day uses sweets, puddings. Those of you like chocolate add to cakes biscuits.

Add to any pulse beans dishes helps stomach bowel issues and digestion.

Coughs colds and bronchitis .

Heartburn.

Please not before if using any herbs must be careful all herbs dried and fresh can be harmful if over do.

Always consult GP if any concerns.

I use them daily . Please measure out dried strong.

Buy the amount you need most of these can be grown.

Freeze fresh blitz up touch water add to ice cube trays. Portion add to dishes when cooking.

Basil not so good frozen goes black so use with a sauce blitz up and then freeze.

Please any questions please ask me.

Thank you for reading.

[Zest]

Hi MrRigatoni

Herbs are so versatile - thanks for all that information you've shared. I like the idea of freezing fresh herbs in ice-cube trays.

Zest

[Agoodenough]

😀👍