C25K

[Behappy59]

I have just graduated. I cannot believe I’ve done it% from running 90 seconds in week one. Amazing. Anyone out there think they can’t , stick with it you can. Not a fan of running even though I have done it. I will endeavour to run twice a week going forward to keep the fitness levels up

Good luck one and all

Carrie

[Activity2004 Administrator]

Hi Behappy59 ,

Welcome to the group.

Congratulations on the completion of the C25K and graduation! That’s fantastic news!😀👍 What races did you run in?

[Zest]

Hi Carrie,

Congratulations!!! That's great news. Wishing you well with your goal to continue running twice a week - that is great, and I hope you enjoy it.

Zest

[Crislam]

Hi Behappy59, Can you please tel me where I can find the C25K plan thanks!

[Activity2004 Administrator in reply to Crislam]

Hi Crislam ,

The C25K group is: healthunlocked.com/c25k

I hope this helps.