Help: I’m having one of those days that I can... - Healthy Eating

Healthy Eating

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Grannysqua profile image
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I’m having one of those days that I can’t stop thinking of food 🤪 I’m trying to keep busy, but at home today and keep venturing to the cupboards and fridge why oh why did hubby get pork pies 🤨 they keep calling but so far have resisted just ate a snack a jack 😋

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Grannysqua profile image
Grannysqua
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12 Replies

Hi Grannysqua and welcome to the human race and temptation...so don't beat yourself up over fancying a pork pie but ask your self are you really hungry and would you really enjoy it?

Enjoy your day now. 😊

Grannysqua profile image
Grannysqua in reply to

Ha that is so true and actually pastry gives me heartburn but I so love it and no I can’t say I’m hungry I’ve ate a plum two peaches and the snack a jack just seen zest pic of stir fry I might try and Russell up something for lunch do you have a suggestion for flavourings please ? 😀

in reply toGrannysqua

I'd add herbs and spices especially some ginger and if you want it hot add cumin and coriander and a little chilli to you other ingredients. 😊

Grannysqua profile image
Grannysqua in reply to

Hi thanks I have ginger and coriander herbs and chilli flakes I’ll give it a go have a good day 😀

Cooper27 profile image
Cooper27Administrator

First off try drinking a glass of water, as sometimes our bodies mistake thirst as hunger.

Hollow days are no fun, but maybe you do need a little bit of extra food today? It's gotten pretty cold here overnight, so I know I want something more substantial than a salad for lunch!

Grannysqua profile image
Grannysqua in reply toCooper27

Thank you that’s exactly what I just did and I do not drink a lot during the day I recently bought a metal water bottle but can really smell metal as I’m drinking I’ve also jus got a jug so I fill that up in fridge it reminds me to drink and yes I had salad last night am making a stir fry have a great day 😀

Grannysqua profile image
Grannysqua in reply toCooper27

It’s hot here 😀

Zest profile image
Zest

Hi Grannysqua

I hope you enjoyed your lunch in the end, and I hope you're enjoying the remainder of the day. You mentioned that it's very hot, so I hope you're managing to stay comfortable in the heat.

Zest :-)

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

That is a tricky one, once the snack is in the house, I am not good at resisting, however busy I am, its there in the back of my mind - so I make sure when I go shopping I am full up, so I can not be tempted by any goodies on display as I whizz round with the trolly, so only healthy stuff in the trolly and cupboards 😀

Grannysqua profile image
Grannysqua in reply toKitten-whiskers

Yes you are absolutely right trouble is I say I buy it for grandkids but then I end up eating it going into diet competition Monday let’s hope that kick starts my mindset 😁

Martian1 profile image
Martian1

If you did not think about food, how would you plan or scan what your body is telling you what you need for repair. This man was obese and went on a deer hunting trip on top of Michigan. He ate a lot of stake there and came back to report to his doctor this pleasant experience. Doctor said " continue to do what you did". The patient was very skeptical about the meat consumption the doctor noticed. The man died a month later. Meat regenerates the inner torso parts. Plants clean and detox but meat builds back lifespan's damage.

Grannysqua profile image
Grannysqua

Oh dear that poor man ☹️ trouble is these days there is a new good food and bad food reported most days some say all meat diet is best then vegan diet is best I agree veg and fruit is great and if all the meat was organic maybe that would be brilliant but I don’t eat meat everyday my budget doesn’t allow for it and I don’t miss out when I have meat free dinner it’s hard to get away from additives in any foods unless you are super committed and can afford organic I don’t really know the answer perhaps all thing in moderation what plan are you doing ? 😀

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