Good afternoon, I’m 20 years old and I am seriously over weight and I need help to change that. My curent weight is 272 and my weight goal is 170. I have tried many diets and gyms but I guess I never stick long enough to see results in the past years my lowest weight was 240.
The reason why I gain weight easily is that I eat my emotions out. So when I’m down I eat which I need help changing. Also I feel like my weight stops me from being myself I have a few friends and I feel if I was skinnier I would have more friends and enjoy more.
Please help me find diets or routines that can help me