Hi guys, happy new year to you all !
I’m still currently trying to lose weight however due to stress I lost motivation after a week and a bit into it. I’ve tried everything to keep motivated and will continue to do so but I struggle when it comes to meal times and eating in between. If I skip a meal or eat a smaller portion I get even hungrier and end up eating twice as much junk.
I’m not sure what healthier options would keep me fuller for longer and would like any ideas.
Since I have got to 77kg it’s been much harder to lose weight, everybody around me advises me against losing anymore weight (because they prefer me bigger, even though my BMI is still overweight) this also contributes to my unmotivated attitude. I feel I have no support system during this process but I’m desperately trying to lose 20kg.
I will be joining fitness classes on Monday but I feel I need to start with my self motivation, healthier meals and also getting consistent with my exercise.
Please could anyone offer me ANYTHING that’ll help me get to my goal. Thank you all 💕