Help

[rosie15]

Finding Fast days challenging but good .But going silly on some Feast days.This week ate cake and chocolate and felt so guilty.I'm so pleased with my progress and flatter stomach .So why am I being so stupid ?. I could really kick myself .

[rosie15]

Thanks for reply will take a look .

[sandybrown]

What are your objectives?

One life therefore enjoy your loiving with good health!

Our body will let us know if there is a problem.

I am on life style change, food intake control and regular exercise.

Only time will tell if I need any medication.

Are you trying to maintain your weight or loose some weight?

I am maintaining my weight and once in a while I just let go and enjoy what is on offer when I go out!

Good luck.

[rosie15 in reply to sandybrown]

Hi .I have a wardrobe full of clothes I can't squeeze into .I refuse to keep buying and want to lose a few more pounds.I would be thrilled with another 7 pounds off .

[sandybrown in reply to rosie15]

Try to avoid cabs and control your portions ( take 1/2 of what you have been eating, drink plenty of water, on food intake and you can see the results.

1/3 food, 1/3 water and 1/3 air, give it a try! very difficult.

[rosie15 in reply to sandybrown]

Sounds challenging !

[Anaverageman]

I do the 5:2 as well..when its possible and I need a 'kick' up my pants.. ONE thing I always insist on though, is NOT being ' hard' on myself..DON'T FEEL GUILTY!!.. ever... if you ' slip' enjoy what you have had rather then feel guilty over it.. you can always get back ON the bandwagon .. and remember you are IN this for the longer term??

Personally I dont ' DO' eat this diet/ try that diet.. they are all short lived responses.. if anyone had the answer that worked for all, they would be millionaires.. find out what works for you LONG TERM and forget the rest/advice!!

[rosie15 in reply to Anaverageman]

Thanks for your input.Right now I'm fighting the fact I want something sweet.Namely chocolate .If I give in I know I will be silly and go overboard with it.And yes I will feel terribly guilty about it .

[Anaverageman in reply to rosie15]

well each time you DONT is a gain.. if you DO.. enjoy it!! ( but maybe try and limit it..? so give yourself something to feel good about?