Health Advice: What is the best health advice... - Healthy Eating

Healthy Eating

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ss017 profile image
11 Replies

What is the best health advice you have ever been given?

What are some things you do to stay healthy?

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ss017 profile image
ss017
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11 Replies
cassafrass0803 profile image
cassafrass0803

Drink 8 oz of water before eating to feel full faster, also because you could be dehydrated instead of hungry.

Stop smoking and try exercising.

This is a great question. Eat whole foods for a balanced diet with exercise and have a healthy positive attitude to our selves. Because if we feel that 'we' are OK the chances are we will see others as 'OK' 😊

Kai-- profile image
Kai--

.

Kindly consider 🤔 WFPB (Whole Food Plant Based) 🌿 diet/ lifestyle.

( healthunlocked.com/healthye... )

☺️ 🙏 🍀 🌺 🌞

.

Dolphin14 profile image
Dolphin14

Don't build up belly fat, not good

I exercise and eat right

Make time to look after yourself. For me this means not doing a job where I don’t have time to drink or wee so I get a bladder infection. Also making time to exercise, shop for & prepare healthy food, and getting enough sleep.

Zest profile image
Zest

Hi ss017

I try to maintain some balance, and remain mindful of my food and drink choices, and I like to keep active whilst pacing myself. I love fresh vegetables, fruits, grains, wholefoods, and I try to keep adequately hydrated. I find it difficult to pinpoint one piece of health advice to advocate - except to say that I try to achieve some 'balance'.

What about you?

Zest :-)

ss017 profile image
ss017 in reply to Zest

I agree, balance is key in all aspects of life. I have recently been trying to cut back on fried food and caffeine. Also drinking more water and incorporating more fruits and veggies to my diet

Cooper27 profile image
Cooper27Administrator

For me, it was having someone twig that I had an autoimmune issue, and going through the autoimmune protocol diet with me. Made such a difference to my life!

Nugger profile image
Nugger

Everything in moderation! O & keep away from women!!! Don’t do either lol

Tudee profile image
Tudee

Keep taking the tablets.!

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