Health Advice

[ss017]

What is the best health advice you have ever been given?

What are some things you do to stay healthy?

[cassafrass0803]

Drink 8 oz of water before eating to feel full faster, also because you could be dehydrated instead of hungry.

[Hidden]

Stop smoking and try exercising.

[Hidden]

This is a great question. Eat whole foods for a balanced diet with exercise and have a healthy positive attitude to our selves. Because if we feel that 'we' are OK the chances are we will see others as 'OK' 😊

[Kai--]

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Kindly consider 🤔 WFPB (Whole Food Plant Based) 🌿 diet/ lifestyle.

( healthunlocked.com/healthye... )

☺️ 🙏 🍀 🌺 🌞

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[Dolphin14]

Don't build up belly fat, not good

I exercise and eat right

[Hidden]

Make time to look after yourself. For me this means not doing a job where I don’t have time to drink or wee so I get a bladder infection. Also making time to exercise, shop for & prepare healthy food, and getting enough sleep.

[Zest]

Hi ss017

I try to maintain some balance, and remain mindful of my food and drink choices, and I like to keep active whilst pacing myself. I love fresh vegetables, fruits, grains, wholefoods, and I try to keep adequately hydrated. I find it difficult to pinpoint one piece of health advice to advocate - except to say that I try to achieve some 'balance'.

What about you?

Zest

[ss017 in reply to Zest]

I agree, balance is key in all aspects of life. I have recently been trying to cut back on fried food and caffeine. Also drinking more water and incorporating more fruits and veggies to my diet

[Cooper27 Administrator]

For me, it was having someone twig that I had an autoimmune issue, and going through the autoimmune protocol diet with me. Made such a difference to my life!

[Nugger]

Everything in moderation! O & keep away from women!!! Don’t do either lol

[Tudee]

Keep taking the tablets.!