I'm new here I thought I would share some health issues. Some of us have constipation
And I'm sure we have tried everything in the book. So I would like to share what I feel is the best and most natural stool softer. .
Avocado seeds. After eating the avocado take multiple seeds '4' and put them in the oven at 225 for 20 min. Take them out remove the paper like skin then dice it up as small as you can by hand let air dry for an hour then put in a blender. I use the magic bullet .match the amount with nature valley oat&honey bars.blend up real good refrigerate when finished. Use in smoothits
On mashed potatoes. What ever you see fit to mix in.. eat at least 4 tbl spoons every other day.. you will be amazed plus it's healthy as heck.. the avocado is one of the healthiest berries out there. It