Stir fry veggies in miso sauce with quinoa,... - Healthy Eating

Healthy Eating

62,258 membersβ€’8,215 posts

Stir fry veggies in miso sauce with quinoa, 🌢

β€’12 Replies

Hi everyone,

Here's what I made for dinner tonight, its onions garlic tomatoes bok choi celery mushrooms chilli with ginger cooked in a little olive oil then when it was almost cooked I added some stock and some GF miso paste which's delicious and nutritious as it contains probiotics and many minerals as well as giving it bite. I had it with quinoa. I really liked the celery cooked like this too.

This is gluten free and plant based and easy to cook. And I like that...😊

Read more about...
12 Replies
β€’
Zest profile image
Zest

Hi Hidden

Your Stir-fry Veggies in Miso Sauce with Quinoa look really delicious. Lots of flavour there and you've given me some ideas on how to cook celery - so far I tend to just eat it raw. :-)

Zest :-)

β€’ in reply toZest

Thank you Zest celery is lovely cooked in a stir fry. 😊

Brightfeather profile image
Brightfeather

I too live miso Jerry. Nice food

β€’ in reply toBrightfeather

Good for you as miso is tasty and very healthy. 😊

Activity2004 profile image
Activity2004Administrator

The stir fry looks really fantastic and gives me an idea for a dinner coming up soon after the weekend. Thank you for posting this for everyone today!πŸ˜€πŸ‘

β€’ in reply toActivity2004

Thank you Leah, I hope that you enjoy your meal idea. 😊

G1nny profile image
G1nny

Great stir fry!

β€’ in reply toG1nny

Thank you G1nny 😊

Ooh Jerry, sounds yummy and I love the ingredients πŸ˜€

β€’ in reply to

Hey thanks Alicia. 😊

Coco51 profile image
Coco51

Yummy looking. Must try it! How much Miso did you put in?

Thank you Janet, I used a heaped table spoon of Miso. 😊

Not what you're looking for?

You may also like...

Stir fry with baby new potatoes 🌞

Hi everyone, Here's a stir fry I made for tea tonight, I cooked a white onion, sweet red pepper...
β€’

Read white and black quinoa with stir fry veg in chilli sauce🌢

Hi everyone, This is what I made for dinner tonight I'd wanted some quinoa flakes but my whole food...
β€’

Quinoa and Red Lentils with Veggies

Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and...
β€’

Spicy Quinoa lentils and veggies with grated cheese.

Hi everyone, Here's what I made for dinner tonight, its red lentils and quinoa cooked together and...
β€’

Baked Cauliflower in chilli and tomato sauce with roast potatoes

Here's what I had for dinner tonight its a cauliflower baked in a sauce made with diced onion 10...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.