Starting out fresh

[Frsussed]

Although I binged this morning I’m not going to let that stop me from losing weight. So today I’ve decided to begin my weight loss journey! All I’m looking for is support. I will start sharing my meals and exercise

[andyswarbs]

looking forward to seeing your meals. Though if you tend to binge then I'd advise moving towards a whole food plant based diet where neither binging nor snacking exist because you are encouraged to eat your fill at each and every meal - and still lose weight.

[Frsussed in reply to andyswarbs]

Thank you, I will try and maintain a plant food diet! I think it will help

[Hidden]

Hi there, you also need to change your relationship with food in my opinion and see food for what it is rather then thinking something is a treat when its empty calories and maintains the status quo, rather than helping to lose weight.

These 2 forums should be of interest to you:

healthunlocked.com/nhsweigh...

healthunlocked.com/fasting-...

You're in great company on here for all things healthy eating so good luck to you. 😊

[Frsussed in reply to Hidden]

Thank you, and I will it’s just difficult when you’ve been struggling with food. But your advice is eye opening

[Zest]

Hi Frsussed

Wishing you a warm welcome to the Healthy eating forum, and I hope you'll enjoy participating here. I'm looking forward to seeing your posts - as I see you are keen to share your meals and exercise. Fantastic, and wishing you success in all you do.

Zest

[Frsussed in reply to Zest]

Thank you ❤️ I truly appreciate the support !