cut out carbs and its working
swopped corn flakes to two hard boiled eggs everything else is the same and lost 5lbs this week my first weight lose in 7 weeks now lets hope it still comes off for the next 7 weeks before the op
Well done you...👍👍👍
Fantastic to hear you're losing weight, and wishing you success for your op.
Cheering you on!
lets hope this no carbs works for more than 2 weeks lol i,ll be happy with 1kg a week till my op date
I am keeping everything crossed for you!
Good for you 😊, keep up the no carbs for a while and then low carbs for maintenance. That’s what I’ve done and it works better than any other way I’ve ever tried. Not having to count calories is brilliant too.
to true i hate counting calories
Thats good going. well done
Excellent!!! Let us know how things go!
Wow that’s amazing - we’ll done! 👍🏻
You might look into the keto diet which I follow high fat, protien and low carb- fat melts off on this diet!
5x a week is greek yogurt and honey and the whole breakfast comes in at 30g of carbs and 2x a week it is...
had 2 today, but they are still there waiting tomorrow, got nearly 3 more weeks of this.
found it really easy to lose the weight. It's keeping it off that is hard.
Partner with us
Start a Community