swopped corn flakes to two hard boiled eggs everything else is the same and lost 5lbs this week my first weight lose in 7 weeks now lets hope it still comes off for the next 7 weeks before the op
cut out carbs and its working : swopped corn... - Healthy Eating
cut out carbs and its working
Written by
shogg
To view profiles and participate in discussions please or .
13 Replies
•
Brilliant !!!
Fantastic to hear you're losing weight, and wishing you success for your op.
Cheering you on!
Zest
lets hope this no carbs works for more than 2 weeks lol i,ll be happy with 1kg a week till my op date
Thats good going. well done
Excellent!!! Let us know how things go!
You might look into the keto diet which I follow high fat, protien and low carb- fat melts off on this diet!
Not what you're looking for?
You may also like...
Carbs?
5x a week is greek yogurt and honey and the whole breakfast comes in at 30g of carbs and 2x a week...
Xmas Chocs out at work already!!
had 2 today, but they are still there waiting tomorrow, got nearly 3 more weeks of this.
Cutting Sugar
Hi , I’ve lost 6lb in two weeks because I’ve been watching how much sugar are in my foods I’ve been...
NHS the truth about carbs.
about cabs:
https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/
And here's...
Low (ish) carbing is for me.
found it really easy to lose the weight. It's keeping it off that is hard.