cut out carbs and its working

[shogg]

swopped corn flakes to two hard boiled eggs everything else is the same and lost 5lbs this week my first weight lose in 7 weeks now lets hope it still comes off for the next 7 weeks before the op

[miopus]

Brilliant !!!

[Hidden]

Well done you...👍👍👍

[shogg in reply to Hidden]

thanks jerry

[Zest]

Fantastic to hear you're losing weight, and wishing you success for your op.

Cheering you on!

Zest

[shogg in reply to Zest]

lets hope this no carbs works for more than 2 weeks lol i,ll be happy with 1kg a week till my op date

[Zest in reply to shogg]

I am keeping everything crossed for you!

[Freesia3 in reply to shogg]

Good for you 😊, keep up the no carbs for a while and then low carbs for maintenance. That’s what I’ve done and it works better than any other way I’ve ever tried. Not having to count calories is brilliant too.

[shogg in reply to Freesia3]

to true i hate counting calories

[grace111]

Thats good going. well done

[Hidden]

Excellent!!! Let us know how things go!

[Realthing]

Wow that’s amazing - we’ll done! 👍🏻

[shogg in reply to Realthing]

thanks hun

[cherv]

You might look into the keto diet which I follow high fat, protien and low carb- fat melts off on this diet!