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Healthy Eating
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cut out carbs and its working

swopped corn flakes to two hard boiled eggs everything else is the same and lost 5lbs this week my first weight lose in 7 weeks now lets hope it still comes off for the next 7 weeks before the op

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Brilliant !!!

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Well done you...👍👍👍

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thanks jerry

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Fantastic to hear you're losing weight, and wishing you success for your op.

Cheering you on!

Zest :-)

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lets hope this no carbs works for more than 2 weeks lol i,ll be happy with 1kg a week till my op date

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I am keeping everything crossed for you! :-)

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Good for you 😊, keep up the no carbs for a while and then low carbs for maintenance. That’s what I’ve done and it works better than any other way I’ve ever tried. Not having to count calories is brilliant too.

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to true i hate counting calories

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Thats good going. well done

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Excellent!!! Let us know how things go!

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Wow that’s amazing - we’ll done! 👍🏻

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thanks hun

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You might look into the keto diet which I follow high fat, protien and low carb- fat melts off on this diet!

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