Another Stone bites the dust. : Since joining... - Healthy Eating

Healthy Eating

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Another Stone bites the dust.

Weightforit profile image
6 Replies

Since joining this website and initially starting off with the NHS help I have lost my 7th stone in 5 and a half months.

Yes, that is a lot of weight off in a short period of time but I was sitting at 27 and a half stone and was very inactive and eating junk food by the barrel load. Since I started I eat 3 square meals a day (at least one with a lot of veg) and I go to the gym 6 times a week where I do cardio and run jog/run 5k along with weights and cycling. Also try to walk to most places I go to.

My weight loss is slowing down, I know this is only natural as I get lighter. I will need to exercise harder.

The thing for me now is I'm going into high street shops and clothes are actually fitting me. Before this diet I was at the mercy of Jacamo now I have much more freedom to go where I want and have a wider selection. My fitness levels are great at the moment, I know longer sweat climbing a flight of stairs lol

I'm posting this in the hope that people who were/are in the same boat as me read this and think to themselves that they can do it too.

As I've said in previous posts, before this I tried every diet imaginable. This time there were no fad dieting, just general common sense and determination to get the weight off.

I hope to post in the future about my further weight loss. Wish me luck!

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Weightforit profile image
Weightforit
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6 Replies
ballyhoo profile image
ballyhoo

I wish you luck to reach your goal,

Just wondering what is a stone ?

Diana profile image
Diana in reply to ballyhoo

14lbs, roughly 28kg

silverfox7 profile image
silverfox7 in reply to Diana

You have gone the wrong way, easily done. 2.2 pounds is equal to 1 kg so 14 pounds or 1stone is around 7 kg. not 28! When in the UK we started to talk about 1 kg being the rough equivalent of a bag of sugar which was sold in 2 pound bags.

ballyhoo profile image
ballyhoo

Thanks for explaining it I do like your system.

Good luck

LeilaBrickell profile image
LeilaBrickell

Wow! Good job there. Once you get into the motivation of working hard to have be the best of yourself, you'll definitely be happy with the outcome. Eating healthy and a healthy lifestyle should be balance. It's a matter of determination and discipline. Thanks for sharing!

SineadC92 profile image
SineadC92

Well done you and good luck on the rest of your journey :)

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