This was brought to my attention by BridgeGirl and it really interested me as it sounds easy but do I eat 30 different veggies per week and the easy answer is no. So thanks for introducing this concept to us BridgeGirl. 🙏
Apparently its diversity rather than quantity that is the key and surprise surprise good gut health helps with our mental health.
I have to agree 100% with the comment that the same vegetables appear in the majority of my meals and how many others are the same as we are creatures of habit.
Here's a link to the article and I'll be counting how many different veggies I eat this coming week. And I'd be interested in how many different veggies others eat in a week. 😊