Superfoods

[Kaz747]

The only seaweed I eat is the nori roll wrap on sushi but everything else on this list plays a key role in my diet.

healthline.com/nutrition/tr...

[andyswarbs]

I have a variety of seaweeds in my diet. When at home I consume some most days as a way of getting a regular source of iodine.

[Zest]

Hi Kaz747 - the article you've shared, which is by Ansley Hill and is entitled "16 Superfoods that are worth of the title" looks interesting. I wrote the list out as follows: Dark Leafy Greens, Berries, Green Tea, Eggs, Legumes, Nuts and Seeds, Kefir (and yoghurt), Garlic, Olive oil, Ginger, Turmeric, Salmon, Avocado, Sweet potato, Mushrooms and Seaweed.

Sounds like an excellent 'shopping list' to me. The only food I've not really had on that list is the Seaweed - maybe I should try to get some - to give it a try.

Zest

[Hidden]

Hi Kaz, an interesting and easy to read article and I have to agree that its all about a balanced diet.

So thanks for posting and good for you for including them in your diet I eat lots of the foods listed regularly too. 😊

[grace111]

do you think thats a good website as im not keen on it, it asked me to pay money to join a forum to recieve answers to a question i was asking. so i dont use this site.

[Kaz747 Star in reply to grace111]

I’ve never paid anything. Then again I’ve never asked any questions. This site often appears when I google things.

[grace111 in reply to Kaz747]

i was trying to find information on my croaky voice a while back and it asked me to pay to join the forum and get more answers. i did find out what was causing my croaky throat.i use google a lot too.