Sprouts are superfoods ,"powerhouse of nutr... - Healthy Eating

Healthy Eating

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Sprouts are superfoods ,"powerhouse of nutrients ". Then why don't we make it a part of our daily diet ?

patliputra profile image
patliputra
β€’7 Replies

Sprouts are in true sense superfoods. They are pure, whole and natural foods. It is the cheapest and most convenient source of complete nourishment .They are very good for long term health and wellness. They prevent diseases and life style related ailments. Sprouting a seed produces an enormously enhanced bundle of nutrients.

Sprouts are actually baby plants and essentially pre- digested foods. Nutritional changes that occur during sprouting are mainly due to complex compounds getting broken down into simpler forms. This added to development of some essential nutrients , and, constituents .

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds.Sprouts provide us with all the essential minerals and vitamins and must ideally form a part of our daily diet.

medindia.net

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patliputra
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Activity2004 profile image
Activity2004Administrator

Very interesting and informative. Thank you for sharing this, patliputra.

rvmasalvad profile image
rvmasalvad

very educative and useful information.

Zest profile image
Zest

I really like sprouts - I think they are so tasty and nutritious, and I do often incorporate them (when I remember) into meals - thanks for reminding me about their virtues. :-) Virtuous sprouts - that tickles me. :-)

grace111 profile image
grace111

i love sprouts and they seem to remind of me christmas. i find them quite hard to digest after getting my gallbladder removed but i can eat a few. thanks for that very informative info.

Millie09 profile image
Millie09

I actually forget about sprouts πŸ€”.. I love them and I only ever seem to think of them at Xmas. Thank you for a great post 😊.. with my illness this is just what the dr ordered .will be buying some this week .

patliputra profile image
patliputraβ€’ in reply toMillie09

It is much better if you prepare sprouts at home.

Tibblington profile image
Tibblington

Both sprouts (Brussel) and sprouted seeds are very good foods. We grow mustard and cress on the kitchen window cill.

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