Another week down

[Shar71]

Well thats the end of my second week on the fast 800 and i have lost another 3lb 😀💪 so this week i am changing my plan to 5:2 so 5 days on the fast 800 and then eating more normal but still healty on the other 2 days and see how that goes. Going for a run this morning and thurday going for a hike up helvellyn.

Good luck to everyone this week 🍀 hope you all have an amazing week 👍😀

[Violenne]

Well done you, that sounds amazing! 👍

If you don't mind me asking, how are you finding the fast 800? I am thinking of giving it a go myself

[Shar71 Weight Dropper in reply to Violenne]

Its pretty good to be honest i thought would be really hard and i would probably give up after a couple of days. I have done two weeks and am starting to crave foods i would normally eat now but im managing to resist mostly the naughtiest i have been is pinching i small spoon full of cottage pie that my husband made yesterday lol ive even stayed of alcohol. 😂 I will however be having some at the weekend because we are celebrating 🍾 but i will be strat back to being good again 😊

[Zest]

Hi Shar71

Congratulations on another great week - I bet you're feeling good for that!

Hope your run was enjoyable this morning, and hiking up Helvellyn on Thursday - that sounds like an amazing hike. I hope the weather is good for you.

Wishing you a great week.

Zest

[Shar71 Weight Dropper in reply to Zest]

Thanks zest, my run was good and it meant to be sunny so hopefully make it to the top, tried it once before but we had to turn back due to horrendous weather, so fingers crossed 🤞

[Shield-Maiden]

Great job Shar...and, good plan, please let us all know how you get on

[Shar71 Weight Dropper in reply to Shield-Maiden]

Thank you shield-maiden, and i will do 😁

[Shield-Maiden in reply to Shar71]

Shar, do you know that there is a HU weight loss forum? Just incase you don't know

[Shar71 Weight Dropper in reply to Shield-Maiden]

Thanks i will take a look 👀

[Shar71 Weight Dropper]

Going to do 5:2 for few weeks see how it goes and eventually change to 2:5 so only need to wstch the calories 2 days a week. Got a fair bit too loose, 🤞

[Hidden]

Super for yourself Shar71!!

It’s really good when a plan comes to fruition ,you must be articulate with your regime,too and organised with all the goal post being so Healthy and things too...All the Best and to All Others for GreatHealth on our journey!

God Bless

[Shar71 Weight Dropper in reply to Hidden]

Thank youliz888. Yeah its great now the hard part is maintaining that routine 🤞

[Hidden]

Yes it is but we’re all in a team that’s the thing why I’m here a fewYears now...

Time ,everything spells itself outside we delight in our surrounding 😃