Hello MintTeaMascara no I'm a coeliac and a vegetarian but I have eaten meat so can look at others meals objectively for what it is regardless of my needs and choices and you make some lovely dishes and thats a fact! ππ
Hello to include Omega six and three useful for essentials fats found in oils and fish.
Want to use tinned Salmon, Mackerel, Sardines, Pilchards.
Use them with good mayo Sandwiches.
Can also use tinned fish with Pasta sauces make yourself or use a jar.
Use Tagliatelle, Farfalle.
Just simple Pasta easy add end of sauce .
Add Fennel Seeds Lemon juice.
Or use in Omelettes of Frittatas.
Or use with toppings bake baked use Sweet Potato microwaved.
Add mix together seafood sauce.
One teaspoon of Tabasco, One Worcester, Good Tablespoon Tomato Ketchup use good one .
Not Heinz can be others Organic Biona, Maggi there are others some with Chilli and so on, useful.
Add good Mayo has to be .
Mix add touch Lemon Juice use bottle use and stir mix with tinned fish or spread on toast hot.
Some ideas for you used to buy fresh fish and also frozen too awful and not good.
If you wish to buy fresh fish find a fishmonger on line.
Look for ideas Oily others Trout often too expensive shops or Mackerel.
Can get Mackerel frozen worth it lovely cook from frozen or defrost then cook.
Quick meal tip oiled tin foil. On a baking tray. Add in tin foil any good Fish slices of Lemon sprinkle season with Fennel Seeds and season generally .
Salt and Pepper.
In tin foil wrap up preheated oven fan 200 for half hour might have to adjust timings.
Serve with salad.
Simple one. Red Onions sliced add diced Peppers any.
Use Red wine Vinegar soak Onions in less harsh to taste then make dressing can use any of the Red Wine Vinegar as part of the dressing.
Tomatoes diced. Dressing olive oil good one virgin and lemon juice.
Used splash of each not drenched to coat.
Season of course.
Oily fish strong so need some thing to cut through .
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