Help

[Sia1230]

I’m 25 and feel like I’m 75. I want to start eating healthier for the sake of my daughter but idk where to start ☹️

[Zest]

Hi Sia1230

Welcome to the Healthy Eating forum. You mentioned wanting to start eating healthier - and I'd like to give you a link to the NHS 'Eat Well' pages, as a possible starting point - there is a lot of information there - and hopefully it will be helpful.

nhs.uk/live-well/eat-well/

Hope you enjoy participating in the Healthy eating forum, and have a look at our various Pinned posts and Topics.

Wishing you a great week.

Zest

[benwl]

Welcome

Perhaps you could start by making some small changes like having porridge with fruit or berries and nuts for breakfast, and having fruit as a snack instead of chocolate