Healthy eating where to start

[Mariajane24]

Hi I got my self weight today I need to start to eat more healthy I'm 50 years of age but I don't now to start I'm 5.3 in height and weight is 10st7lb and my b.m.i is 25.6 could anyone give me some tips

[Hidden]

Hi Mariajane24, well good for you as you've taken the first step and joined us and introduced yourself, healthy eating and exercise go hand in hand for a healthy life style.

So where do you start, by eating the healthy foods that you like and cut out the sugary carbs that are empty calorie wise and nutritionally. And try to see what you eat as not only your fuel but realise that if you eat well your diet can make you feel good so that should be a good incentive. I'd take things one day and step at a time by gradually improving your diet and exercise so it comes naturally.

Here's a couple of other HU forums that you might well find encouraging and well done for joining us and if you want recipes or ideas for meals we have extensive archives under 'Topics' and you're always welcome to ask, so good luck and I'm sure you'll get plenty of encouragement on here.

Jerry😊

Please see:

healthunlocked.com/couchto5k

healthunlocked.com/nhsweigh...

[Zest]

Welcome Mariajane24

Hope you'll enjoy participating in the Healthy eating forum, and hope you're enjoying the weekend so far.

Zest