Gluten free Vegan Raspberry and Strawberry ... - Healthy Eating

Healthy Eating

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Gluten free Vegan Raspberry and Strawberry tart with ground almond and coconut oil base ๐Ÿฅฅ๐Ÿ“

โ€ข4 Replies

Hi everyone,

I've been experimenting with making treat foods that have lots of healthy ingredients. I think that this is not only gf and vegan but also paleo. ๐Ÿ˜Š

The base is 75g ground almonds, 25g coconut flour, 55g coconut oil, 25g coconut sugar blitzed in my food processor spread in a baking tray and sprinkled with a thin layer of sesame seeds and blind baked for about 20 mins. The coconut sugar makes it go a very dark colour so for a golden colour you could use maple syrup instead.

The topping is 6 strawberries boiled with a little water then thickened with chia seeds When the base has cooled spread the strawberry jelly/jam on top and add the washed raspberries I used about 200g, then I sprinkled flaked almonds on top with a few more sesame seeds. Sesame are a very good source of calcium as well as being great to eat.

You can see how well the coconut binds the other ingredients so the base cuts nicely, so coconut oil is great for gf baking.

I hope your'e all enjoying the weekend, ๐Ÿ˜Š

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4 Replies
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Zest profile image
Zest

Hi Hidden

Wow, that looks sooooooo delicious!!! I like the colour of it - I wish I could have a slice of it right now!

Zest :-)

in reply to Zest

Thank you Zest. ๐Ÿ˜Š

Agoodenough profile image
Agoodenough

Delish! Great to get some new ideas and inspiration. Thank you ๐Ÿ™

in reply to Agoodenough

Thanks Ali, I used your idea of adding strawberries to rhubarb and that worked well so I think we're all inspiring each other...๐Ÿ˜Š

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