Healthy Eating
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Gluten free Vegan Banana Tart. ๐ŸŒ

Gluten free Vegan Banana Tart. ๐ŸŒ

Hi everyone, as this lovely sunny weather is continuing here's a banana tart I made today.

The base is a biscuit base using ground almonds, sesame seeds and plain gf flour 150g total with 75g coconut oil and 35g of coconut sugar, mixed into a dough and spread into a baking dish and baked.

The topping is 2 bananas blended with 250ml coconut milk and chia seeds to thicken it, which I left in the fridge before spreading onto the cooled biscuit base. I put slices of banana on top with a few raspberries just to pimp it up...๐Ÿ˜Ž

What I like about this is how healthy the ingredients are as there is only 35g of sugar and there's a few portions. The biscuit base is quite dark because of the coconut sugar so I'm sorry it's not easy to see.

And enjoy your evening now. ๐Ÿ˜Š

13 Replies
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Hi Jerry

Your Banana Tart looks REALLY good!!! :-)

Zest :-)

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Thanks Zest, I enjoyed it ๐Ÿ˜Š

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Looks great Jerry and super healthy. The raspberries certainly pimp it up and it looks very moreish.

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Thanks Ali, I got the idea from your rhubarb and strawberry pudding ๐Ÿ˜Š because when I looked up recipes they used lots of icing sugar...๐Ÿคข

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Did you? Ha, thatโ€™s really good as your rhubarb creations had inspired me. ๐Ÿ™‚

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Hi Ali, I think that creativity feeds on creativity and your plant based cheese's and milk inspire me.

I love the thought of strawberries and rhubarb and there's some gorgeous local Cheddar strawberries for sale so thats high on my list now. ๐Ÿ˜Š

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Jerry this really looks delicious.

Do you have a savoury biscuit recipe using ground almonds?

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Hi Veee, thanks and Iโ€™ll sort out some recipes for you. ๐Ÿ˜Š

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Hi Veee,

When I bake savoury biscuits I just omit sugar and add something savoury so I would make biscuits with coconut oil ground almonds and a gf flour and then add herbs and spices and chilli's are amazing in savoury biscuits. ๐Ÿ˜Š

Here's a link to some great vegan gluten free crackers:

nirvanacakery.com/buckwheat...

thefullhelping.com/raw-vega...

eatingbirdfood.com/3-ingred...

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that looks and sounds spectacular.

I am slightly concerned about the 35g of sugar claim, given the coconut milk and fruit, but ot sounds so deliciou it seems churlish to even mention it

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Hi Rignold, thank you and youโ€™re right as I used 35g of sugar so it was a flippant claim. ๐Ÿ˜Š

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I wasnโ€™t taking you to task.sorry if it sounded that way. Am just used to tight carb calculation for ketosis

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Please don't apologise Rignold, I don't argue with facts and you made a very valid point and I didn't see that as a sleight. ๐Ÿ˜Š

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